lis662’s BodyBlog

So last month I bought 4 boxes of girlscout cookies…well they were in today. So instead of torturing myself with eating them to only feel like garbage with a 2 day sugar hangover, I sold ‘em to someone else and am going to bed feeling great…. 

Before my vacation I had tunnel vision and ate very clean without temptation.  Somewhere between champagne and chocolate molten cake I became a little lax, and so did my abs.  haha.  So without any further hesitation I’ve got my protein intake back up, usually makes it a lot easier for the rest of my clean eating to follow.  Ok abs, I’m coming at you again.

So good news, I’m going to be doing seminars for Shape Up RI  with my crew from this past years SHAPE Magazine 2007 Weight Loss Diary Column.  I think we will be taking groups of 100 people at a time from now until April and helping them to reach their nutrition/weight goals!  As for my progress, I just came back from a cruise, and surprisingly I’m down about 1lb!!!

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