lis662’s BodyBlog

I’ve expanded my business and have started doing online consulting.  Huge help since I’ve gotten a bunch of inquiries out of state.   I’m trying to work out the kinks with Blue Cross since I am a participating provider- to get them to cover visits for Coast to Coast plan holders.  That’s huge.  Check out my website…I can be contacted via email, phone or website form. 

Today’s my birthday!  I weighed in down 1.4#, sweet because I’m bout to eat a chocolate bomb, and drink some martini’s and then later go out to dinner with everyone!  I stepped up my workouts a little in anticipation so that I can stay on schedule with my goals

I’m up 4 more reps with 20# assist from last weeks back day.  I hope to keep a steady climb to sets of 10, drop to 10# assist and then try my real pullups again.  I was able to get 3 sets of 2 real pullups when I started so I’m real anxious to see how I improve.  Keeps me looking forward to going in and pushing myself!