liquidforce’s BodyBlog

I havent posted a blog for quite sometime and i really should keep up on it. Last year i wrote out and typed out a new mass building workout and i never did it. I came accross this workout a few months back and i decided what the heck lets try it. Im use to going to the gym 5-6 days a week, i felt it to be neccesary and felt like i was being lazy if i didnt. And i realized i havent been making any gains… So as of the Sept. 1st i was weighing around 175 pounds. Prob hovering around the 7% bodyfat range from summer. I started loading up on protein shakes and started a loading cycle of creatine. The 2nd week of Sept i started the new workout program. And i instantly began seeing results in strength and size. I started upping my calories to the 4-5,000 range. And currently i am weighing in at 192 pounds, and i am still fairly lean, prob 8-9%. I have people asking me what i have been doing, i am getting so much thicker and just puting on raw size! I am only going to the gym 4 days a week now. Doing    Monday-legs and abs,    Tue-Chest and triceps,    Wed-off,    Thur Shoulders,traps, and abs,   Fri- Back and Biceps,   Sat and Sun off. Monday i will be starting week 5, my goal by Jan 1st was 200 pounds but the rate i am going i will pass that up. But anyways, thanks for everyones advice and support on here, everyone keeps me motivated! If you have any questions for me feel free to ask!! Have a great night!

Just want to thank everyone, everyone motivates me! Doesnt matter if you are trying to gain muslces, lose weight, tone up, or just feel confortable.  Seems as if most everyone is here to help the next reach their goals. And i have seen more results since i have made my bodyspace profile then i have in the last years before. I see the before and afters, and it shows what hard work can do! So thanks again! Have a great night!

         I have realized one thing since I started into this new life style, that being the general public not being able to accept the abnormal. Abnormal by the means of eating healthy and staying in shape. Not a day goes by where I don’t have at least one person ask me why I eat the things I do or why I spend so much time on my body. They try to tell me we are all going to die. True, we are but in my time of living I want to be healthy and happy. And living the life that I am living is what makes me happy. Eating the food I eat makes me feel great, going to the gym is my addiction, I don’t smoke, I don’t do drugs and I don’t need to go get drunk to feel good. I don’t mind the bar scene for a change, but I don’t have to drink to enjoy myself. I am content to hang with friends, and watch them get stupid drunk and destroy their body and do nothing the next day because of their actions the night before. I also spent some time working in a grocery store and I have caught myself taking a pole in my head, and figuring an average percent of people who I consider to be obese or extremely out of shape. The numbers are sickening. And what burns my ass the most is they are the first one to criticize my way of life while they put another pie, and tub of ice cream in their cart. And taking a rest every 15 steps because they are so out of shape they cant even manage to push a cart. I do feel for these people, because deep inside they are angry for who they are. I wish I could help everyone out there but it takes them to wake up one day and say I am tired of who I am and today is the day my life changes and they get up and do something about it! Everyone has a right to be who they want to be and do what they want to do. That’s all I have to say about that

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