liqourweakness’s BodyBlog

Tuesday!

Legs..today i decided to build them a little and do pyramid training again

squats

smith machine split squat

wide sqauts

leg extentions

seat & standing calves

leg press

no cardio ran out of time but going to jump rope for 30mins a bit

food..i did good eating clean today till about 6..then ate a bunch of peanut butter :/ tomorrows challenge..write down everything I eat.

Im going to start posting my workouts and most what I eat on here..i have a hard time lately staying motivated so im hoping doing this and getting some feed back from you all will help and I tried to be friends with my ex..BAD idea and he brought me way down n i dropped him today along with all the other bad habits id picked back up so lets do work!

Back today:

My back needs lots of work so im trying this pyramid training and all back reps i did 15-12-10-8-6

Bent over row

straight arm pull down

Seated cable rows

assited wide grip pull ups(these I need work I didnt count reps)

back extensions w/ball

wide grip lat pull down

30 mins stair master

Im going to start posting my workouts and most what I eat on here..i have a hard time lately staying motivated so im hoping doing this and getting some feed back from you all will help and I tried to be friends with my ex..BAD idea and he brought me way down n i dropped him today along with all the other bad habits id picked back up so lets do work!

Back today:

My back needs lots of work so im trying this pyramid training and all back reps i did 15-12-10-8-6

Bent over row

straight arm pull down

Seated cable rows

assited wide grip pull ups(these I need work I didnt count reps)

back extensions w/ball

wide grip lat pull down

30 mins stair master

I ****in hate men! well…men from FL maybe lol..idk but im done letting them get me down lately..

Training this week is going to be hard..and my diet has to get better this week..

Im done with the dating game BS i dont know y i let yall get to me and bring me down…

shitty night….going to North Tampa to box 2day :p …take out my frustrations on more men lol but im ready for a hard workout ..hopefully i will be alive enough and will post again when I get home.

training this week has been so good!..though i gained some body fat when i was sick I feel a lot stronger this week after almost a week of not training last week. I am also trying to record everything I eat..which some days, i suprize myself how much i eat :/
i also gave up drinking ..and its super bowl weekend..in TAMPA!! it will be hard not eating badly n drinking when there are tonz on parties lol but i will be strong and not give in :/..i guess im DD from here on out

 I need to start focusing more on abs…but i hate working them..but that is 2morrow’s goal..maybe 2nite i will try and put together a workout…idk but im falling asleep lol

I feel much better

Today i started a new diet..a little leaner than b4..i messed it up already lol but its ok lol..the next 3 meals i will stay focused lol

Chest/shoulders day!

Incl. Press (DB) 15×12x3

Decline Press 15×12x3

Over head press on swiss ball 10×15ishx3

Push ups:Failure 3x

Dips: 3×12 ..to failure

rear delt machine (works your chest thou?idk lol) 30×12x3

lateral raises 10×12x3

front raises 10×15x3

ab day as well but wont go into details on that.

30mins on stair master

12 mins on eliptical(HIIT)

 My new addiction..Nitro-tech protein bars lol..they are too bad for you..ate one just now..5gf..31carbs..0g sugar..30g protein..i only eat half at a time thou lol..has 3g fiber in it too..which is important lol ok go to get back to work

xo

I am starting to blog today..just because I am getting frustrated..lately it does not feel like i will ever get there (close to competition ready).My body fat is went up the last 2 weeks like crazy (my progress pics, were b4 the body fat increase lol) and maybe this blog will help.

Today was a bad day I am not feeling well at all and called off from work. This morning I tried working out, b4 I knew how sick I actually was. Some times I think I can fight sickness if I just keeping going but this one has got me best friends with my toliet

This morning I worked back..this is my routine today:
Cable Row: 50×12x3
Pull ups: Do as many as I can by myself..only like 7 today..then add assistance and do 3×20
straight arm pulldown: 70×12x3
underhand cable pulldown: 50×12-15×3
T-Bar row: 40×10-12×3 or 4
Arm extenzes (on swissball) 20×12x3
hyperextensions: holding 10lb. 20×3
shrug: 25×12x3
 
~~bc i was sick that was all I did today but usually do these as well:
various plyometrics (only 2-3 times a week)
20 mins on strair master
run 1 mile

Sorry if I am writing my routines wrong..im sure you guys can kind of get what I did today. I will post everyday and feel free to message me with suggestions

Ok going to take a nap… im feeling bad again

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