Blog Entry
Im going to start posting my workouts and most what I eat on here..i have a hard time lately staying motivated so im hoping doing this and getting some feed back from you all will help 
and I tried to be friends with my ex..BAD idea and he brought me way down n i dropped him today along with all the other bad habits id picked back up so lets do work! 
Back today:
My back needs lots of work so im trying this pyramid training and all back reps i did 15-12-10-8-6
Bent over row
straight arm pull down
Seated cable rows
assited wide grip pull ups(these I need work I didnt count reps)
back extensions w/ball
wide grip lat pull down
30 mins stair master
October 26, 2009 at 8:57 pm
Don’t waste your tme on jerks who want to keep you down. Your too good for that, and of course your awsome beauty.
October 26, 2009 at 8:58 pm
R u tryn 2 bulk up or tone up?
October 26, 2009 at 9:01 pm
bulk..i hope to compete in figure one day so bulking now..my back is horrible..well all of me is lol ill post progress pics tomorrow :/
October 26, 2009 at 9:01 pm
http://www.topugg.com
October 26, 2009 at 9:09 pm
Throw some face pulls in there too. To hit your lower/ middle traps.
October 26, 2009 at 9:12 pm
are you blind???? U are sooooo hott!!! While doing ur back don’t count reps, just go until the last 3 reps you can do burn like hell! Again you look great:)
October 26, 2009 at 9:13 pm
not sure what face pulls are but ill find out lol
October 26, 2009 at 9:13 pm
i dont look this these pics anymore..ill put new ones up tomorrow lol add like 15lbs to these pics lol
October 26, 2009 at 9:15 pm
jsump2 Says:
October 26, 2009 at 9:00 pm edit
Hey Sarah,
Great Idea! It funny how we can sometimes recognize the problem but do nothing about it! You on the other hand have both recognized and set a plan of action into play! Great for you! bb.com is a great place to exactly what you said! I like it because It kinda makes you accountable to someone. I find myself telling on my self on here when I cheat on my diet, or skip something. And the person always either motivate me or give me a stiff kick in the pants (we all need those some times, LOL!!!
) So I wish you fortune, and know that you can do this!
J