Blog Entry
Im going to start posting my workouts and most what I eat on here..i have a hard time lately staying motivated so im hoping doing this and getting some feed back from you all will help 
and I tried to be friends with my ex..BAD idea and he brought me way down n i dropped him today along with all the other bad habits id picked back up so lets do work! 
Back today:
My back needs lots of work so im trying this pyramid training and all back reps i did 15-12-10-8-6
Bent over row
straight arm pull down
Seated cable rows
assited wide grip pull ups(these I need work I didnt count reps)
back extensions w/ball
wide grip lat pull down
30 mins stair master
October 26, 2009 at 9:00 pm
Hey Sarah,
Great Idea! It funny how we can sometimes recognize the problem but do nothing about it! You on the other hand have both recognized and set a plan of action into play! Great for you! bb.com is a great place to exactly what you said! I like it because It kinda makes you accountable to someone. I find myself telling on my self on here when I cheat on my diet, or skip something. And the person always either motivate me or give me a stiff kick in the pants (we all need those some times, LOL!!!
) So I wish you fortune, and know that you can do this!
J