liqourweakness’s BodyBlog

Tuesday!

Legs..today i decided to build them a little and do pyramid training again

squats

smith machine split squat

wide sqauts

leg extentions

seat & standing calves

leg press

no cardio ran out of time but going to jump rope for 30mins a bit

food..i did good eating clean today till about 6..then ate a bunch of peanut butter :/ tomorrows challenge..write down everything I eat.

Im going to start posting my workouts and most what I eat on here..i have a hard time lately staying motivated so im hoping doing this and getting some feed back from you all will help and I tried to be friends with my ex..BAD idea and he brought me way down n i dropped him today along with all the other bad habits id picked back up so lets do work!

Back today:

My back needs lots of work so im trying this pyramid training and all back reps i did 15-12-10-8-6

Bent over row

straight arm pull down

Seated cable rows

assited wide grip pull ups(these I need work I didnt count reps)

back extensions w/ball

wide grip lat pull down

30 mins stair master

Im going to start posting my workouts and most what I eat on here..i have a hard time lately staying motivated so im hoping doing this and getting some feed back from you all will help and I tried to be friends with my ex..BAD idea and he brought me way down n i dropped him today along with all the other bad habits id picked back up so lets do work!

Back today:

My back needs lots of work so im trying this pyramid training and all back reps i did 15-12-10-8-6

Bent over row

straight arm pull down

Seated cable rows

assited wide grip pull ups(these I need work I didnt count reps)

back extensions w/ball

wide grip lat pull down

30 mins stair master