Chest day
I feel much better 
Today i started a new diet..a little leaner than b4..i messed it up already lol but its ok lol..the next 3 meals i will stay focused lol
Chest/shoulders day!
Incl. Press (DB) 15×12x3
Decline Press 15×12x3
Over head press on swiss ball 10×15ishx3
Push ups:Failure 3x
Dips: 3×12 ..to failure
rear delt machine (works your chest thou?idk lol) 30×12x3
lateral raises 10×12x3
front raises 10×15x3
ab day as well but wont go into details on that.
30mins on stair master
12 mins on eliptical(HIIT)
My new addiction..Nitro-tech protein bars lol..they are too bad for you..ate one just now..5gf..31carbs..0g sugar..30g protein..i only eat half at a time thou lol..has 3g fiber in it too..which is important lol ok go to get back to work
xo
