http://blog.bodybuilding.com/lionheartpt In search of Higher Definition(HD) Fri, 09 Jan 2009 11:12:17 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/lionheartpt/2008/05/11/weekend-that-was/#comment-2473292 Sun, 18 May 2008 17:55:07 +0000 http://blog.bodybuilding.com/lionheartpt/2008/05/11/weekend-that-was/#comment-2473292 I know how you feel about the weekend. That is my biggest down fall too. I try eat clean during the week because I KNOW the weekend will trip me up. All you can do is try not to do to much and make up for it Monday in the gym. Good luck!! I know how you feel about the weekend. That is my biggest down fall too. I try eat clean during the week because I KNOW the weekend will trip me up. All you can do is try not to do to much and make up for it Monday in the gym. Good luck!!

]]> http://blog.bodybuilding.com/lionheartpt/2008/05/01/balance/#comment-2295172 Mon, 05 May 2008 03:11:13 +0000 http://blog.bodybuilding.com/lionheartpt/2008/05/01/balance/#comment-2295172 eat some food....u will be sure to gain the weight...lol. Just kidding but seriously though...u know ur diet makes all the difference ....so be on it. Pack on that protein :) eat some food….u will be sure to gain the weight…lol. Just kidding but seriously though…u know ur diet makes all the difference ….so be on it. Pack on that protein

]]> http://blog.bodybuilding.com/lionheartpt/2007/08/16/all-spun-out/#comment-371652 Fri, 17 Aug 2007 14:09:19 +0000 http://blog.bodybuilding.com/lionheartpt/2007/08/16/all-spun-out/#comment-371652 I am motivated .. not crazy!!! Once a week is good enough! lol lol lol I am motivated .. not crazy!!! Once a week is good enough! lol lol lol

]]> http://blog.bodybuilding.com/lionheartpt/2007/08/16/all-spun-out/#comment-367122 Thu, 16 Aug 2007 14:07:56 +0000 http://blog.bodybuilding.com/lionheartpt/2007/08/16/all-spun-out/#comment-367122 Well you set yourself up for that one dude, yuh lucky 'him neva tell yuh maximum tension and run it red fi d whole frikkin hour!! That SOB is a SOB on a mission and that "is to just push yuh till yuh eida cave in or drop dead!!! But I will agree at d end of his spinning classes even with no feeling left in d legs, your body will thank you, becuz it pushed yuh to yuh limits and even beyond! Yuh should try it on saturday...lololol!!! Well you set yourself up for that one dude, yuh lucky ‘him neva tell yuh maximum tension and run it red fi d whole frikkin hour!! That SOB is a SOB on a mission and that "is to just push yuh till yuh eida cave in or drop dead!!! But I will agree at d end of his spinning classes even with no feeling left in d legs, your body will thank you, becuz it pushed yuh to yuh limits and even beyond! Yuh should try it on saturday…lololol!!!

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