The Lion’s Den

Well well… it took me long enough to start supplimenting again. Did a bit of browsing on what people were taking and what they were feeling. Read a few forums etc etc. So monday I decided on what I would use to give me that extra “umph” in the gym and some lean mass on my body. As usual i went for a Whey protein… standard for the mass gains. Along with that I picked up Animal Pak and the Animal M-stak. I have used the Animal Pak before and had good results… it kept me going all day long. The M-stak however is new to me and in reading some forum posts I have found that the general public is very happy with the results they have have gotten with the M-stak. Now the question is … will it work for me. hmmmm… Now Surely the masses could not be talking out thier assess… cuz that would be a crying shame. And in my opinion… I believe we are all here to help each other on the journey towards our goals. Therefore I am eagerly awaiting the gains/ results i have been hearing about. Now I know the bodybuilding game is an individual experience.. and no two bodies will react the same to physical activites and suppliments. BUT BEST BELIEVE I AM GOING TO MAKE SURE THAT I PUSH TO THE MAX SO THAT THESE SUPPS SHOW ME WHAT THEY CAN DO!!

One Love

J.L.

I am not sure about anybody esle but I always worry when friday rolls around. For me the weekend means trying to keep my diet clean. Ya see i have friends that are not on the same mission that i am on or care much for their own health n fitness (I tired with them.. to each their own). But never the less they are my friends and hang-out we must. Which usually means at a bar, around alcohol and foods that are fried. Now I wont lie … I slip from time to time and have a drink and eat something greasy, but i keep it within reason. NO SO FOR THIS WEEKEND. I went Clubbing on friday and got home at 5 am. Need less to say i drank all night. And somewhere inbetween that there was some greasy pizza (saved my life actually). i got into the gym in the midafternoon and put together a decent workout much to my suprise. Was feeling good about that untill I remembered that i wasinvited to the opening of my friends pastry store. IM A SUCKER FOR CHOCOLATE CAKE … so I had a slice or chunk…. however you want to look at it. Sigh.. Anyhow sunday rolled around and it was a decent day… ate clean … had a good lil workout and i feel well rested. Im not proud of the weekend that i had but that life… it may have set me back a lil on my goal but i dont believe in setting back my life… Everything in moderation. Im looking to have another productive week…. hope you all have the same.

One Love

Lion

Ok… I lose weight if I bat an eyelid (Please dont hate me) and this week I  started doing cardio to try and  get some  definition going on. I realised that during this week I lost some weight (havnt posted it yet)  and moved away from my goal of staying at 160lbs. Now this could prove to make gaing my goals  harder. I figure I am going to have to focus on droping my body fat % and gaining my lean muscle so i can make 160lbs. Looks like I have my work cut out for me  beacuse I need to keep a balance going. I can imagaine how many ups and downs I will have  during the next 2 months. But i going to keep the faith and work with what my body does and see if I can get it to work with what i want it to do.

If anybody has any tips that might help me, please feel free to share?

Lion - One Love