HURRICANE DEAN DID IT!
Well for the past 5 days i havnt had a decent workout and my diet has been shot to hell because of hurricane Dean hitting Jamaica. It wasnt as bad as it could have been, some places were badly damaged and others you wouldnt even know it rained. Thing getting back to normal and i trying to maintain as clean a diet as possible but we will see what happens. I need to start fresh again on monday. I am going to switch up my workout program and get back to a strick diet again. Bah! Damn you Dean !!!!
