http://blog.bodybuilding.com/lionheartpt/2007/08/16/all-spun-out/ In search of Higher Definition(HD) Fri, 09 Jan 2009 11:19:09 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/lionheartpt/2007/08/16/all-spun-out/#comment-371652 Fri, 17 Aug 2007 14:09:19 +0000 http://blog.bodybuilding.com/lionheartpt/2007/08/16/all-spun-out/#comment-371652 I am motivated .. not crazy!!! Once a week is good enough! lol lol lol I am motivated .. not crazy!!! Once a week is good enough! lol lol lol

]]> http://blog.bodybuilding.com/lionheartpt/2007/08/16/all-spun-out/#comment-367122 Thu, 16 Aug 2007 14:07:56 +0000 http://blog.bodybuilding.com/lionheartpt/2007/08/16/all-spun-out/#comment-367122 Well you set yourself up for that one dude, yuh lucky 'him neva tell yuh maximum tension and run it red fi d whole frikkin hour!! That SOB is a SOB on a mission and that "is to just push yuh till yuh eida cave in or drop dead!!! But I will agree at d end of his spinning classes even with no feeling left in d legs, your body will thank you, becuz it pushed yuh to yuh limits and even beyond! Yuh should try it on saturday...lololol!!! Well you set yourself up for that one dude, yuh lucky ‘him neva tell yuh maximum tension and run it red fi d whole frikkin hour!! That SOB is a SOB on a mission and that "is to just push yuh till yuh eida cave in or drop dead!!! But I will agree at d end of his spinning classes even with no feeling left in d legs, your body will thank you, becuz it pushed yuh to yuh limits and even beyond! Yuh should try it on saturday…lololol!!!

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