Busy two days
So its only tuesday and I am already tired… work has been busy and i sold my car… so it makes for a very difficult day getting around , getting food and getting to the gym; buti got it all done .. sigh. Anyhow monday was Leg day… I like to get them out of the way first thing. This months leg workout focuses on the hamstrings. I hitting them as hard as possible; beacuse they are stubborn SOBs and they take forever to respond. In all it was not a bad workout I did abs at the end of the workout … had planned to work them in the begining of the workout but i got side tracked… never the less they got done. I worked shoulders today… was intense… I started off with clean and press and I did it fast paced and it set the tone of the rest of the workout. Now i am tired. I wont even get into the diet… geez.. I need help wid that.. I try to keep it clean but its a tough battle when you eat on the go… so i try to cut down the portions as much as possible. Tomorrow is supposed to be cardio, abs and calf…. kind of a rest day in the mid week… my real focus as i said before is on the ripping and getting that killer core.. so wednesdays are a must. We will see how that goes…
Gonna try to eat much better.. I promise…
