im 5 feet 6 and half inches, whats an ideal weight and body fat percentage (if i want to look ripped)
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October 10, 2008 at 8:15 am
Weight isn’t so much the issue. How "ripped" are you going for? I know a bunch of figure girls that maintain a comfortable bodyfat percentage around 10-12% in their off-seasons (More around 13-15% when they’re taking time off all together). Guys can have theirs lower than women without problems. Usually 10% or lower is when the abs REALLY start coming out.
October 10, 2008 at 8:22 am
im not ripped at all, way too much body fat, ideally need to drop 17 percent or so - how can i do this - whats the best and quickest way?