New Training Programme
Any thoughts:-
Day 1
Shoulders (Sets of 4)
Shoulder Press
Front Raises
Standing Upright Row
Seated Overhead Dumbell Press
Cardio
15 mins Rowing Machine
15 mins Excercise Bike
Day 2
Biceps/Triceps
Bicep Dumbell Curls
Hammer Curls
Tricep Kickbacks
v-bar tricep extensions
rope overhead pulldowns
Cardio
20 mins Rowing Machine
Day 3
Back
Wide Grip pulldown
Close Grip pulldown
Seated Row
Adductor
Abductor
Glute Machine
Cardio
20 mins X-trainer
Day 4
Legs/Glutes
Smith machine squats
Olympic bar lunges
Abductor
Adductor
Glute Machine
Calf raises
Leg Extensions
Cardio
20 mins Treadmill
October 7, 2008 at 12:59 pm
nice to see you getting bikini ready!!!!
October 7, 2008 at 1:00 pm
How long have you been training for, out of curiosity? Hard to make suggestions without knowing that… I bookmarked your blog, by the way, so I can see when you post your food intake. I can’t wait until bodyspace lets us subscribe to blogs…..
October 7, 2008 at 1:52 pm
keep it up beautiful..with legs id say add some single leg squats, primarily a lunge with your foot up on the bench behind you..back and bi’s//inverted rows are good, other than my input, just keep it up and stay focused