http://blog.bodybuilding.com/linarobson Female Muscle in Washington DC Thu, 05 Oct 2006 21:12:03 +0000 http://wordpress.org/?v=0.32 en http://blog.bodybuilding.com/linarobson/2006/10/05/a-good-week-so-far/ http://blog.bodybuilding.com/linarobson/2006/10/05/a-good-week-so-far/#comments Fri, 06 Oct 2006 00:10:14 +0000 linarobson Training http://blog.bodybuilding.com/linarobson/2006/10/05/a-good-week-so-far/ I have managed to cut back on my cheat foods and get into the gym despite feeling tired and week.  Although I did not push myself too hard on my lifts (not wanting to injure myself) I lifted moderate to heavy.  I am feeling much stronger today. i cant wait to get to the gym tomorrow it’s my pull day (see my workout program).   On my last pull day I dumbbell curled 50 pounds for 10 reps.

]]> http://blog.bodybuilding.com/linarobson/2006/10/05/a-good-week-so-far/feed/ http://blog.bodybuilding.com/linarobson/2006/10/01/welcome/ http://blog.bodybuilding.com/linarobson/2006/10/01/welcome/#comments Sun, 01 Oct 2006 21:05:12 +0000 linarobson Training The LadyROCK Chronicles…Journey to adding 20+ pounds of Muscle to my physique over the winter.  I love working out and being strong.  I have considered competition but right now I am addicted to the Hollywood appeal of my body.  I am a tall woman 5′10" tall and weighing a lean muscled 175 pounds.  I look great in my clothes but I desire to get my legs bigger and trim some body fat off my waist.

]]> http://blog.bodybuilding.com/linarobson/2006/10/01/welcome/feed/