LinaRobson’s BodyBlog

I have managed to cut back on my cheat foods and get into the gym despite feeling tired and week.  Although I did not push myself too hard on my lifts (not wanting to injure myself) I lifted moderate to heavy.  I am feeling much stronger today. i cant wait to get to the gym tomorrow it’s my pull day (see my workout program).   On my last pull day I dumbbell curled 50 pounds for 10 reps.

The LadyROCK Chronicles…Journey to adding 20+ pounds of Muscle to my physique over the winter.  I love working out and being strong.  I have considered competition but right now I am addicted to the Hollywood appeal of my body.  I am a tall woman 5′10" tall and weighing a lean muscled 175 pounds.  I look great in my clothes but I desire to get my legs bigger and trim some body fat off my waist.