LinaRobson’s BodyBlog

I have managed to cut back on my cheat foods and get into the gym despite feeling tired and week.  Although I did not push myself too hard on my lifts (not wanting to injure myself) I lifted moderate to heavy.  I am feeling much stronger today. i cant wait to get to the gym tomorrow it’s my pull day (see my workout program).   On my last pull day I dumbbell curled 50 pounds for 10 reps.

This entry was posted on Thursday, October 5th, 2006 at 5:10 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.