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liltrabu

"I want to trim and slim up and let my muscles be seen. They are hidden."

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Archive for the 'Training' Category

3/24/08

Monday, March 24th, 2008

I think I  need to change my wiegh in day to saturday morning. Saturday is my cheat day so I want to get my wieght after all the good eating. I was down 3 pounds on Thursday just to check my wieght but then on monday i am only down 1 pound from last monday. I know wieght can flucuate 5 pounds daily but just to be sure that I get an accurate check on wieght and not the added crap still hanging on from Saturday. I got a camcorder and am going to try to start a video diary of our progress here something that sounds fun and something that will keep me going as well.

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Sore as hell

Sunday, March 23rd, 2008

I know I don’t need to tell any of you how sore I am coming back this week after months and months out. I just thought I would mention: I AM SORE AS HELL!!! I’m so tight I need Gilberts help to stretch my triceps today. I need to stretch my fast ass just isnt flexible at all.

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Pete and Repeat were on a boat.

Tuesday, March 18th, 2008

I feel i am just repeating myself, back at it again!! I dont want to be a dope being all happy about it but i am. I need to feel like a dope for quiting. I dont care what i have to do this time. It is spring so i have few weather excuses. For now maybe i wont take things so serious, dont get me wrong that isnt an excuse to **** up, it is letting me off the hook for my all or nothing. If i go back to work with a messed up schedule maybe i will need to change my schedule or maybe my diet wont be spot on but i wont quit.

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This is a selfish sport.

Tuesday, June 5th, 2007

So I say this is a selfish sport. Yes, it is. What is one of the most common answers for a persons success? They say that they never miss a workout. If I do, I make it up on my off day. When my girlfriend and I started dating over 6 months ago, i was lifting everyday. 1030 every night i would lift and then i would call her or go to her place. I hurt my shoulder and quit lifting for 6 months. She got me whenever she wanted me. Everyday. Well I also gained 40 lbs of fat back. I got to feeling horrible like I was going to die. Not kidding. Leg pain from poor circulation. Hard time breathing as I have asthma and being fat does not go well with that. I just felt depressed and worried that i would develop diabetes. I used to run 5 miles a day, lift every day, and count every calorie and protein gram that I ate. I am an ALL or NOTHING person. I quit lifting so I let the rest go also. I tried a few times to get back on track but she just wasnt flexible with the fact that i have to lift every day. I told her you tell me when, morning, afternoon, evening: pick one and that will be the time that I lift. And I will lift that time and only that time, but everyday. She still didn’t go for it. Well 3 weeks ago, my best friend told me he has been lifting weights at the highschool where he works and wants my help to improve. Well I am a stubborn know it all so this is perfect for me. I can tell this guy what to do and look smart. I do know what I am doing, I am just making the point that it keeps me motivated because now I have to answer to him and show up for him. This has been an amazing 3 weeks, we have not missed one workout. I am back on my game. I havent quit got all the running and calorie counting in yet but it is getting there. Today, OMG, our lifting cut into visiting my girlfriend. She gets so pissed. I always try to be done before she gets off work so that I can go spend time with her and her daughter. I work tomorrow morning so i didn’t think i was expected to go over there tonight, so i waited until GJr was off work before we went to lift late. She called me all pissed off and says, I don’t always have to lift with him. I told her this is how and works and I try to work it out always but it cant be 100%. She text me and told me she was done and not to call her. She thinks this stuff is always happening. Well this is a selfish sport, but I am happy and healthy finally, and thats more important. If she wants to be selfish in life and have all her time with me and disregard my health, fine. Goodbye then. I love her to death. I may want to cry over losing her. But I have cried over my health when it was at it’s worse and I thought I was headed somewhere very bad healthwise. My health has scared the shit out of me. I have survived love. But no one survives poor health. This is a selfish sport, or is the world to selfish to give us what we deserve.

No excuses, take no chances

We will all get there…

Back in the Gym

Monday, June 4th, 2007

I was out from lifting for six months, now I’m back. It was a shoulder/rhomboid injury that had me all tight and could not lift or hardly move sometimes.

My friend GLo started to lift, I guess I inspired him to get started. He inspired me to get back into it. He asked me to lift with him to show him what to do and we motivate eachother. It is nice to have a lifting partner that makes no excuses.

GLo got a membership at the gym I used to lift at. So I renewed mine and we are done lifting at the highschool where Gilbert works and we are set for 24 hour, hardcore gym access.

It all starts here.

No Excuses, Take No Chances



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