Track again
Track started a few weeks ago and so far alls we (sprinters) are doing is long distance base runs to get a good foundation for the rest of the season. Although i hate running farther than 200 meters i can tell that this extra conditioning is really improving my body. I am stayin at about 210 lbs. but i feel 100 times healthier and more cut up than before. Hopefully we do start actually sprinting soon thoough. When it comes to lifting i have been sticking to heavy weight with about 12 reps pre set (usually around 4-5 sets per excercise) this volume training is amazing and has produced some great results.
