lilprincesa1’s BodyBlog

Today was a OK lazy day…Was riding almost all day:(

Still need to eat this eating out under control!

UGH!! I know it bad:((

Workouts have been great this week i have been really pushing it with my new workout’s.

Saturday was free day and oh ya i took it ate out most of the day!

But today i felt like a big cow.Tired on some clothes at the store and tummy was looking huge…WTF?

I know it’s not tiny and stuff butt DAMNNN looked like i was five months pregnant.Water intake was bad i drunk only 1 gallon this whole weekend.

Also was chatting with k-chuzzle on bb Yesterday and he was helping me out with some tips and stuff said"If you get lean easily, use the stair master on a strength setting.fast."I said what if i don’t have a stair master? He said well jump rope Start for 5 then 10,15 and then work up to 20 min. of jump roping…Also said "However, you may want to jump rope or act like you are jumping rope and add front to back, side to side, high knee running fast, and jumping as high as you can 10 times then back to regular jumping….Yes, all without a rope:-) Get a good exercise bra…lol" This dude is a fitness model/trainer so i for sure he knows his stuff:D Plus has a Super rocking body:P

Alright off go jump jump jump!!!

My Mom is killing me she’s making Tamales….

 Why does she have to cook so damn good! I’m going to have to baCK THE HELL UP

When there done and go workout instead of watching everyone eat them! I hope they go fast UGH!

Sorry had to vent:((

Workouts today OMG!

This AM I was having issues …

I did my weights then tried to do cardio for 45 min BUT… The freaking dog ugh!!

Was in the cage all night and he had go out really bad.

I thought he would alright till i finished my workouts BUT…

Then the nasty MOTHER TUCKER SH$ted and stuff all in the cage oh lord!!

Why me is what i was thinking!!! So with that said… i only got in 15min of cardio done this AM ( BUT i WILL DO MY CARDIO TONIGHT !!!Even if i have to kick my own rear down there.WHY ME!!!

Sorry haded to vent

Alright Cardio done for today 35 min this PM also:)

Goals for today…Cause i have been a slacker:(

Having moms move in this week has me jacked:)

I have been eating clean but have not been doing workout right.

I going toGet back with the program and wake up early and do my thing.

1. Eat right!

2.Workout early

3.Plan meals

Workout is done!

I did weights and cardio mixed 30min. treadmill,Jumping squats and walking lunges done today in the Am. Worked on Shoulders,Back and Abs Today…

So far i great day:)

Workouts today have been…

Great Got up early this morning and did cardio for one hour.
Sweating like crazy.While i was doing cardio Princesa was upstairs with the dog and broke a hundred dollar lamp.UGH! Kids what can i tell ya there aways into something.But with all that going on i still finished my workout and then some extra.I worked on biceps,back,abs and legs. Then during the PM i did my new workout Chest and abs.I’m so happy about the new training I’m gonna do:) Ready to get slimmer and buff all at the same time. Wish me luck.

Nutrition Shake recipes from the body for life book.

*****    Enjoy:)     ******

Chocolate peanut butter blend
12 oz cold water

1-pack chocolate myoplex lite

1 tbsp natural peanut butter

6- ice cubes

Cappuccino strength

12 oz cold water

1 pack vanilla myoplex

1/4 tsp cinnamon,Divided

6 ice cubes

Sparking Orange..

12 oz Diet orange soda

6 oz light fat-free orange-Flavored yogurt

1 scoop(About 24 grams of protein)Vanilla protein powder (Whey or soy)

1/2 orange peeled

6 ice cubes

Cookies and cream..

12 oz cold water

1 pack Myoplex lite

1/4 cup cool whip lite

6 ice cubes

3 chocolate wafer cookies

Pina Colada

12 oz cold water

1pack vanilla myoplex lite

1/2 unsweetened pineapple chunks

1/4 coconut extract

6 ice cubes

I wanted to share this recipes with some friends on this site .

And for more great healthy recipes go here… http://bodyforlife.com/nutrition/recipes.asp

OK! IT’s cold as SH@T outside and this is great with some hot coffee or tea.

Protein Pumpkin bread…

1 cup rolled oats (blended in food processor or blender until fine)

4 scoops vanilla whey proten powder

2 T baking powder

1 1/2 tsp baking soda

1/2 tsp cinnamon

A few shakes of nutmeg

2/3 cup splenda

1 1/2 cups plain canned pumpkin

1/2 cup fat free sour cream

1 cup light soy milk

4 egg whites

Mix together the dry ingredients in a large bowl. Add the rest of the ingredients all at once and mix until well blended. Spray a 9×13 inch pan with Pam. Bake at 350 degrees for 25-30 minutes. I bake mine for 27 minutes and it comes out perfect, so just watch it. The top will come out a much darker shade of brown and will look a bit dry, but it’s not. I let mine cool overnight in the fridge and keep it stored in the fridge for about a week. I cut it into 6 servings and according to the ingredients I use, it comes out to about 200 calories per serving and 20ish grams of both carbs and protein.

ENJOY!!

WOW! Body Measurements look better then i thought.While on my break i have been eating clean and also still doing workouts but not as hard core.On this Challenge i plan out to lean out some and lose some much need bf. Goals… 1.Eat Clean at least five times a day. 2.Get in workout in early.Instead of waiting till midnight:D 3.Get Mid section measurements down I want a 20inch waist and not really worried about hip measurements. 4.Get cardio in everyday a least 20 min per day. 5.Up the weights! 6. Stop eating out so much only one time per week. 7.Take a free day.If I’m good all week only:( 8. I want my bf to go down to 13%.

YES!!!!! My clothes are fitting big! My jeans fit big….Going back to size 3/4 and 0’s. Also the black swim suit bottom is big i can tell on my last pictures:)

Elsa

Today i started a new Challenge and workout plan. I’m now doing the total body workout also Ab boot camp along with cardio:)I was very good today… Workout got done early! Also did 30 mins Ate five clean meals and took supplements. I need to stay on track!!

Today eating was slow again! Only three meals in so far! Work out today UBWO Doing it Body for life Way:) Toke supplements today also!  reps 12,10,8,6,12. Going to get i some cardio in too!

Challenge-2 Is almost over!