lilprincesa1’s BodyBlog

Nutrition Shake recipes from the body for life book.

*****    Enjoy:)     ******

Chocolate peanut butter blend
12 oz cold water

1-pack chocolate myoplex lite

1 tbsp natural peanut butter

6- ice cubes

Cappuccino strength

12 oz cold water

1 pack vanilla myoplex

1/4 tsp cinnamon,Divided

6 ice cubes

Sparking Orange..

12 oz Diet orange soda

6 oz light fat-free orange-Flavored yogurt

1 scoop(About 24 grams of protein)Vanilla protein powder (Whey or soy)

1/2 orange peeled

6 ice cubes

Cookies and cream..

12 oz cold water

1 pack Myoplex lite

1/4 cup cool whip lite

6 ice cubes

3 chocolate wafer cookies

Pina Colada

12 oz cold water

1pack vanilla myoplex lite

1/2 unsweetened pineapple chunks

1/4 coconut extract

6 ice cubes

I wanted to share this recipes with some friends on this site .

And for more great healthy recipes go here… http://bodyforlife.com/nutrition/recipes.asp

This entry was posted on Wednesday, January 9th, 2008 at 8:09 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.