lilprincesa1’s BodyBlog

Workouts today have been…

Great Got up early this morning and did cardio for one hour.
Sweating like crazy.While i was doing cardio Princesa was upstairs with the dog and broke a hundred dollar lamp.UGH! Kids what can i tell ya there aways into something.But with all that going on i still finished my workout and then some extra.I worked on biceps,back,abs and legs. Then during the PM i did my new workout Chest and abs.I’m so happy about the new training I’m gonna do:) Ready to get slimmer and buff all at the same time. Wish me luck.

Nutrition Shake recipes from the body for life book.

*****    Enjoy:)     ******

Chocolate peanut butter blend
12 oz cold water

1-pack chocolate myoplex lite

1 tbsp natural peanut butter

6- ice cubes

Cappuccino strength

12 oz cold water

1 pack vanilla myoplex

1/4 tsp cinnamon,Divided

6 ice cubes

Sparking Orange..

12 oz Diet orange soda

6 oz light fat-free orange-Flavored yogurt

1 scoop(About 24 grams of protein)Vanilla protein powder (Whey or soy)

1/2 orange peeled

6 ice cubes

Cookies and cream..

12 oz cold water

1 pack Myoplex lite

1/4 cup cool whip lite

6 ice cubes

3 chocolate wafer cookies

Pina Colada

12 oz cold water

1pack vanilla myoplex lite

1/2 unsweetened pineapple chunks

1/4 coconut extract

6 ice cubes

I wanted to share this recipes with some friends on this site .

And for more great healthy recipes go here… http://bodyforlife.com/nutrition/recipes.asp

OK! IT’s cold as SH@T outside and this is great with some hot coffee or tea.

Protein Pumpkin bread…

1 cup rolled oats (blended in food processor or blender until fine)

4 scoops vanilla whey proten powder

2 T baking powder

1 1/2 tsp baking soda

1/2 tsp cinnamon

A few shakes of nutmeg

2/3 cup splenda

1 1/2 cups plain canned pumpkin

1/2 cup fat free sour cream

1 cup light soy milk

4 egg whites

Mix together the dry ingredients in a large bowl. Add the rest of the ingredients all at once and mix until well blended. Spray a 9×13 inch pan with Pam. Bake at 350 degrees for 25-30 minutes. I bake mine for 27 minutes and it comes out perfect, so just watch it. The top will come out a much darker shade of brown and will look a bit dry, but it’s not. I let mine cool overnight in the fridge and keep it stored in the fridge for about a week. I cut it into 6 servings and according to the ingredients I use, it comes out to about 200 calories per serving and 20ish grams of both carbs and protein.

ENJOY!!

WOW! Body Measurements look better then i thought.While on my break i have been eating clean and also still doing workouts but not as hard core.On this Challenge i plan out to lean out some and lose some much need bf. Goals… 1.Eat Clean at least five times a day. 2.Get in workout in early.Instead of waiting till midnight:D 3.Get Mid section measurements down I want a 20inch waist and not really worried about hip measurements. 4.Get cardio in everyday a least 20 min per day. 5.Up the weights! 6. Stop eating out so much only one time per week. 7.Take a free day.If I’m good all week only:( 8. I want my bf to go down to 13%.

YES!!!!! My clothes are fitting big! My jeans fit big….Going back to size 3/4 and 0’s. Also the black swim suit bottom is big i can tell on my last pictures:)

Elsa

Today i started a new Challenge and workout plan. I’m now doing the total body workout also Ab boot camp along with cardio:)I was very good today… Workout got done early! Also did 30 mins Ate five clean meals and took supplements. I need to stay on track!!