lilprincesa1’s BodyBlog

LWBOQuads-> Barbell Squats

8×120 12×120 10×120 12×120 6×120

Leg Extend.->

15×65 10×75 8×75 7×75 5×75 8×65

Hams->

Dumbbell lunges

20×44 15×44 10×95 7×95 8×95 10×44

straight leg dead lifts

15×65 10×65 10×65 20×44 10×44

Calves->

Standing calf rasies

15×95 10×95 10×95 10×95 8×95 6×95

seated calf rasies

20×95

***Post workout supplement No Shot gun***

I’m my lower body is so freaking tried.

OK, heres my workout today UBWO Chest-Barball bench press 8/8/10x 30 2×40/lbs.dumbell flyes 12/10/10×20 not working to much on the chest.Back wide grip pulldowns 2×40 lbs 12×50 10×50 8×50 15×40 12×40 reverse pull downs 20×40 15×40 10×50 10×50 6×50 shoulders- ext.pull downs 5×50 12×40 10×40 12×40 20×30 standing barbell press 10×34 8×24 Triceps-barbell ext.12×24 10×24 10×20 8×20 6×20 bench dips 20×15x18×10x10 Biceps- Standing barbell curls 20×24 16×24 10×24 Hammer curls 12×20 10×8.*Mini Challenge* Jumping jacks 26 side legs lifts 15 each side.Sissy squats 65.I think i need to split up the UBWO cause i feel i could do better by the time i got down to triceps/biceps i was so freaking weak.YES! I got all six meals in today and they where all clean. Back on track to kick my own A$$.he he