August 6, 2008
After talking and thinking it really hard i decided not to do a show this year…
I have come to realize I’m going to lose to much for the stage.So with this said I’m going back into bulk mode (Clean) This time going to do this about six months to build beautiful muscles And would like to stay lean while building more mass.. I glad i did go through with this expricence this last six weeks Cause i do have more mass aswell lower body fat..Which was harder getting down then i thought..hehe Thanks to my trainer i have been staying povitive:) She keeps it real and love to her training me! Also My sister Sandra will still be doing a show just not sure which one yet…
So I will be working (Lifting) Heavy to build some more mass…It’s time to get BUFF and not skinny fat…
Posted in Training
June 26, 2008
Today eating has been super i have been pushing in all my eats:) Lots of clean food and water going through this body:P
I weighed and had my body fat done yesterday….Weight is down to 102.5 and body fat is down also 18.85..I know i still have along way to go…But was somewhat happy knowing bf id down although i don’t like my weight going down:((
I noticed that the short class does rally good when the ladies come in around 105-115..That was what i am hoping to get to…
Pictures i took some for my trainer….I looked a straight mess…She said
"Looked at your pics….GIRL…I NEED you to start standing nice and tall. Shoulders back…chin up with your chest high. Pull in your abs. You need to practice this everyday. "
WOW!!! realty check i started practicing posing today for a bit:)
So i took new ones today look good feel like my tummy is getting back down..BUT midsection still SUCKS!!
Off to find some cooking ideas for meats!!! Dry A$$ stuff…ugh I HATE FOOD!! Right now…lol
lilprincesa
Posted in Training
June 14, 2008
Trying to put on some weight before diet starts…
I got my date’s Confused and was thinking i was 13 weeks out last Sat..But really 13 weeks out today!!
Next Saturday i will start dieting down so one more week of as my trainer calls it “Fun eating”.
I justed jumped on the scale and it reads 108.5. pfft I wish…Hope it’s not playing with me i would love to start dieting at 105-115..And come in at that weight with lean clean mass:) Hey i diva can wish RIGHT!!
Also got in my hooker heels in yesterday.
Got them from the Diva Exchange (Cause I’m on a tight budget)
And they are 9 stones missing:( I really wish the seller would have noted this on her listing)It is a quick fix but damn could have say something about it!
I cleaned them up and when i add the missing stone there going to be fine:)
Alright off to eat more i know it’s late but I’m bulking and seems late night eating is doing me good:)
Tomorrow Dad has plan’s for the family to go to the lake for father’s day.
SO i will have to hit the gym early or workout in the Dungeon at night:(
Posted in Training
June 6, 2008
Hello Everyone..Has many of you know i will be doing my First NPC show this year...
Yes it’s time to get my booty on stage!
I have to over come this fear i have had since a little girl of getting up in front of folks…Stage fright:(
Hoping to build more mass and push my limits this is a goal i will complete…
Lots of friends have told me they were waiting for me to make this move and said "It’s about time!"
So here I’m doing my thing getting ready …I’m 13 weeks out today and will getting my plan at 12 weeks..
Currently i have been working on bulking…(Trainer orders)
Also I have not been doing cardio only lifting heaver:)
So far I’m up to 102…Hoping to get up to 110 before i start the plan…
So does anybody have suggestions on what i should be eating to bulk me up fast?
I need eight or more pounds in one week!!
Help a Latina sista out:D
Elsa
Posted in Training
April 30, 2008
My First time going to body plex gym…
And also have been a while since i have joined a gym…
Alright I’m back from the gym and it was Super! At first it was kind of busy..But after class me and Sandra were running around checking on the stuff and weights they have…It was like letting us lose at a candy store:P
Then I got my butt over in the weights side the guys were looking at me like way crazy:D haha
I got a super workout in but then Princesa started to cry cause my sister left and she much have thought that i left with her.I wish she would have took her.So i could get my workout caught up! But i guess tomorrow is a other day:) I Worked out for two and a half hours! Didn’t realize i was in there so long next time i will have to pay attention to the clock!!
I’m so excited 
Alright off to a shower then eat!!
Elsa
Posted in Training
April 20, 2008
Today was a OK lazy day…Was riding almost all day:(
Still need to eat this eating out under control!
UGH!! I know it bad:((
Workouts have been great this week i have been really pushing it with my new workout’s.
Saturday was free day and oh ya i took it ate out most of the day!
But today i felt like a big cow.Tired on some clothes at the store and tummy was looking huge…WTF?
I know it’s not tiny and stuff butt DAMNNN looked like i was five months pregnant.Water intake was bad i drunk only 1 gallon this whole weekend.
Also was chatting with k-chuzzle on bb Yesterday and he was helping me out with some tips and stuff said"If you get lean easily, use the stair master on a strength setting.fast."I said what if i don’t have a stair master? He said well jump rope Start for 5 then 10,15 and then work up to 20 min. of jump roping…Also said "However, you may want to jump rope or act like you are jumping rope and add front to back, side to side, high knee running fast, and jumping as high as you can 10 times then back to regular jumping….Yes, all without a rope:-) Get a good exercise bra…lol" This dude is a fitness model/trainer so i for sure he knows his stuff:D Plus has a Super rocking body:P
Alright off go jump jump jump!!!
Posted in Training
February 11, 2008
Workouts today OMG!
This AM I was having issues …
I did my weights then tried to do cardio for 45 min BUT… The freaking dog ugh!!
Was in the cage all night and he had go out really bad.
I thought he would alright till i finished my workouts BUT…
Then the nasty MOTHER TUCKER SH$ted and stuff all in the cage oh lord!!
Why me is what i was thinking!!! So with that said… i only got in 15min of cardio done this AM 
( BUT i WILL DO MY CARDIO TONIGHT !!!Even if i have to kick my own rear down there.WHY ME!!!
Sorry haded to vent
Alright Cardio done for today 35 min this PM also:)
Posted in Training
February 3, 2008
Goals for today…Cause i have been a slacker:(
Having moms move in this week has me jacked:)
I have been eating clean but have not been doing workout right.
I going toGet back with the program and wake up early and do my thing.
1. Eat right!
2.Workout early
3.Plan meals
Workout is done!
I did weights and cardio mixed 30min. treadmill,Jumping squats and walking lunges done today in the Am. Worked on Shoulders,Back and Abs Today…
So far i great day:)
Posted in Training
January 14, 2008
Workouts today have been…
Great Got up early this morning and did cardio for one hour.
Sweating like crazy.While i was doing cardio Princesa was upstairs with the dog and broke a hundred dollar lamp.UGH! Kids what can i tell ya there aways into something.But with all that going on i still finished my workout and then some extra.I worked on biceps,back,abs and legs. Then during the PM i did my new workout Chest and abs.I’m so happy about the new training I’m gonna do:) Ready to get slimmer and buff all at the same time. Wish me luck.
Posted in Training
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