lilmsfit42’s BodyBlog

i am surprised no one reads my blogs lol, anyways I have absolutely terrific news, i went from 31% body fat in Aug.07 to 15% March 08 what is that 7months, and 32 pounds later, I am almost a hard body all over, I would expect that maybe 3-6 more percent body fat and I would be absolutely ripped.

I think more than 4 more weeks would be needed, however, no more missing workouts like i did today!! Excuses, or out of necessity, responsiblilities?  Shooting for two weight workouts tomorrow along with as much cardio as I can do!!

Heres to my coach, Terry Stokes, www.hardbodyfigure.com, awesome methods of training for women!! 

This entry was posted on Thursday, March 13th, 2008 at 6:27 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.