lildude15612000’s BodyBlog

Went to the Firestation with my friend Dave(slvrwolf1) and got my butt kicked by the weighs.

done cardio on the bike

squats 10 x 160lbs

barbell curl 3 x 10 x 60lbs

barbell rows 3×10 x 140lbs

bench press 160 lbs x 1

Arms are definately sore.

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