lildude15612000’s BodyBlog

Went to the Firestation with my friend Dave(slvrwolf1) and got my butt kicked by the weighs.

done cardio on the bike

squats 10 x 160lbs

barbell curl 3 x 10 x 60lbs

barbell rows 3×10 x 140lbs

bench press 160 lbs x 1

Arms are definately sore.

This entry was posted on Wednesday, February 28th, 2007 at 5:40 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.