lilcolumbo's BodyBlog http://blog.bodybuilding.com/lilcolumbo the life..j dix Sat, 28 Feb 2009 13:44:01 +0000 http://wordpress.org/?v=0.32 en sat http://blog.bodybuilding.com/lilcolumbo/2009/02/28/sat-2/ http://blog.bodybuilding.com/lilcolumbo/2009/02/28/sat-2/#comments Sat, 28 Feb 2009 19:44:01 +0000 lilcolumbo Training http://blog.bodybuilding.com/lilcolumbo/2009/02/28/sat-2/ day 6 just did chest and abs w 45 mins cardio

later i have back and bis

went to tan last night feel/felt good and already see better color.started nutrient timing system.

abs look good.maybe golds today for the opening we will see.

]]> http://blog.bodybuilding.com/lilcolumbo/2009/02/28/sat-2/feed/ update on wed .25th http://blog.bodybuilding.com/lilcolumbo/2009/02/25/update-on-wed-25th/ http://blog.bodybuilding.com/lilcolumbo/2009/02/25/update-on-wed-25th/#comments Thu, 26 Feb 2009 06:31:07 +0000 lilcolumbo Training http://blog.bodybuilding.com/lilcolumbo/2009/02/25/update-on-wed-25th/ good workout..

135 lb 5x 155 5x 175 5x bench were hls

organic pasta/noodles..were pretty good

]]> http://blog.bodybuilding.com/lilcolumbo/2009/02/25/update-on-wed-25th/feed/ yo yo yo http://blog.bodybuilding.com/lilcolumbo/2009/02/25/yo-yo-yo/ http://blog.bodybuilding.com/lilcolumbo/2009/02/25/yo-yo-yo/#comments Thu, 26 Feb 2009 01:35:32 +0000 lilcolumbo Training http://blog.bodybuilding.com/lilcolumbo/1969/12/31// yesterday did legs/sh/forearms. and biked 31 mins

legs very sore

today have chest abs forearms and bis

should be good making plain noodles/pasta right now get some carbs..need some protein though ugh need to go grocery shopping!,

workout in about an hr getting excited..

peAce

]]> http://blog.bodybuilding.com/lilcolumbo/2009/02/25/yo-yo-yo/feed/ i am back http://blog.bodybuilding.com/lilcolumbo/2009/02/23/i-am-back/ http://blog.bodybuilding.com/lilcolumbo/2009/02/23/i-am-back/#comments Mon, 23 Feb 2009 15:43:28 +0000 lilcolumbo Training http://blog.bodybuilding.com/lilcolumbo/1969/12/31// hs career is over finished 4th in state..lots of emotions getting ready for college wrestling now but for awhile going to recover and lift since i can eat

this am i have chest ack abs calves and bis ,doing the ABC program;done it before loved it so we will see but looking forward to it

]]> http://blog.bodybuilding.com/lilcolumbo/2009/02/23/i-am-back/feed/ wed.. http://blog.bodybuilding.com/lilcolumbo/2008/05/28/wed-4/ http://blog.bodybuilding.com/lilcolumbo/2008/05/28/wed-4/#comments Thu, 29 May 2008 06:43:39 +0000 lilcolumbo Training http://blog.bodybuilding.com/lilcolumbo/2008/05/28/wed-4/ biked 8 miles..27 40ish ehh..alright sore already..went fast early..

 wrestled w josh at st chris nice sweeps..need to stay lower w motion..need more ties.and snaps..cirlce..sleepy today..but pretty good day overall

]]> http://blog.bodybuilding.com/lilcolumbo/2008/05/28/wed-4/feed/ tues.. http://blog.bodybuilding.com/lilcolumbo/2008/05/27/tues-9/ http://blog.bodybuilding.com/lilcolumbo/2008/05/27/tues-9/#comments Wed, 28 May 2008 06:50:24 +0000 lilcolumbo Training http://blog.bodybuilding.com/lilcolumbo/2008/05/27/tues-9/ speedlower 18 boxes on box jumps!!sweet..and 25lbs for back ext..3×12 leg raises4×17..stepups..65 70 75

wrestled at jr//bad scramble in a wizzer need.to bump in..or go back to base and standup..uhh watch ducks..stay in stance..good sweeps and low single on his step..need to slide..push and go..more shots..felt alright kinda small??we will check..few more things to work on..mainly a few scramble pos..top/bottom..and more shots..

]]> http://blog.bodybuilding.com/lilcolumbo/2008/05/27/tues-9/feed/ wkend.. http://blog.bodybuilding.com/lilcolumbo/2008/05/26/wkend/ http://blog.bodybuilding.com/lilcolumbo/2008/05/26/wkend/#comments Mon, 26 May 2008 19:54:55 +0000 lilcolumbo Training http://blog.bodybuilding.com/lilcolumbo/2008/05/26/wkend/ sat dd boxjumps 12,10,8 depth jumps//top of 1st and over the 2nd..then did  bench dips 3×20 arm power machine 3mins30sec.. 7 ex 31 reps on band..5×2 calves..5×20 forearms..11 sprints..bkwds jog..sprint!

then did//8 mile bike ride in the am..26 51 or so..not bad..legs felt alright..

ate terrible sat night..got really fat..

sunday..40 min walk on treadmill..ate a bit better but still not good..

monday-max upper..ok wkout but not feeling well..maybe MRSA returning?need to clean the mats where i wrestle better..this sucks..found 2 bumps..(possible danger.. ahh took more vit c ths am..trying to get a bunch back..and glutamine..out of fasttwitch.. so far had small amount of cereal..pb sandwhich..strawberry smoothie and a bit of fasttwitch..feeling ok..need to get some work done today as well as a bit of relaxing and fun..im out

peAceeeeeee

]]> http://blog.bodybuilding.com/lilcolumbo/2008/05/26/wkend/feed/ thurs and fri.. http://blog.bodybuilding.com/lilcolumbo/2008/05/23/thurs-and-fri/ http://blog.bodybuilding.com/lilcolumbo/2008/05/23/thurs-and-fri/#comments Sat, 24 May 2008 02:06:01 +0000 lilcolumbo Training http://blog.bodybuilding.com/lilcolumbo/2008/05/23/thurs-and-fri/ thurs ..

speed upper bp was 23x on 1st set of 135lbs,,good speed upper wkout..ha jr wrestling prac..worked good pulling..focused on control,,russian tie ups..stance was good..nice sweeps/firemans

also cut grass..letter from army wrestling!also..

 

friday..max lower sq 235 and att 245..did 31 mins cardio hb up at 161?ish and did 5-7 sets of abs 20reps.. good day took some new videos my legs are twitching..from the wkouts

]]> http://blog.bodybuilding.com/lilcolumbo/2008/05/23/thurs-and-fri/feed/ wednesday 21st may http://blog.bodybuilding.com/lilcolumbo/2008/05/21/wednesday-21st-may/ http://blog.bodybuilding.com/lilcolumbo/2008/05/21/wednesday-21st-may/#comments Thu, 22 May 2008 07:15:37 +0000 lilcolumbo Training http://blog.bodybuilding.com/lilcolumbo/2008/05/21/wednesday-21st-may/ uhh whoo goodlong day..did 5 min tread then 21 min aidyne bike then 5 min tread again..this am..at 6am!!

then cut grass..15$right to gas tank :(

st chris pract tonight did good warmup..squats down then squat spions arecrazy..handstands..front hand springs..and etc..core work.. body carries..backward squat hop/jumps//  and worked sweeps all he way around..had awesome stance and snatches today..cond..felt good.weight a bit high got to about 143ish..ate alot though/face looking better..and a bit tired today but felt good while working out..tmrw is speed upper!!few more days till sean sherk fights!!

]]> http://blog.bodybuilding.com/lilcolumbo/2008/05/21/wednesday-21st-may/feed/ dynamic lower.. http://blog.bodybuilding.com/lilcolumbo/2008/05/20/dynamic-lower/ http://blog.bodybuilding.com/lilcolumbo/2008/05/20/dynamic-lower/#comments Wed, 21 May 2008 06:17:29 +0000 lilcolumbo Training http://blog.bodybuilding.com/lilcolumbo/2008/05/20/dynamic-lower/ box jumps 13 steps..

step ups 50 60 70

leg raises 4 x 15

back ext. 3 x 20

30 mins treadmill walking..

 

jr wrestling prac..sat in sauna a little bit.took more vit e..and multi

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