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	<title>Comments for lilcolumbo's BodyBlog</title>
	<link>http://blog.bodybuilding.com/lilcolumbo</link>
	<description>the life..j dix</description>
	<pubDate>Wed, 25 Nov 2009 22:10:50 +0000</pubDate>
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		<title>Comment on mon.. by feilds</title>
		<link>http://blog.bodybuilding.com/lilcolumbo/2007/06/04/mon/#comment-170908</link>
		<pubDate>Fri, 08 Jun 2007 01:06:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/lilcolumbo/2007/06/04/mon/#comment-170908</guid>
					<description>you are a busy guy. nice job with the wrestling. beating a state champ, that is awesome.</description>
		<content:encoded><![CDATA[<p>you are a busy guy. nice job with the wrestling. beating a state champ, that is awesome.
</p>
]]></content:encoded>
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		<title>Comment on fri.. by Moirae</title>
		<link>http://blog.bodybuilding.com/lilcolumbo/2007/05/25/fri/#comment-164045</link>
		<pubDate>Wed, 30 May 2007 02:22:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/lilcolumbo/2007/05/25/fri/#comment-164045</guid>
					<description>good luck on your trip :D</description>
		<content:encoded><![CDATA[<p>good luck on your trip <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
</p>
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		<title>Comment on friday am by JediBB</title>
		<link>http://blog.bodybuilding.com/lilcolumbo/2007/05/18/friday-am/#comment-160476</link>
		<pubDate>Fri, 18 May 2007 20:18:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/lilcolumbo/2007/05/18/friday-am/#comment-160476</guid>
					<description>Good work bro, keep it up.</description>
		<content:encoded><![CDATA[<p>Good work bro, keep it up.
</p>
]]></content:encoded>
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		<title>Comment on sundayyyy by feilds</title>
		<link>http://blog.bodybuilding.com/lilcolumbo/2007/05/13/sundayyyy/#comment-146116</link>
		<pubDate>Sun, 13 May 2007 19:24:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/lilcolumbo/2007/05/13/sundayyyy/#comment-146116</guid>
					<description>Sunday must be leg day. Everyone on BB is hitting legs. 165 @ 128, that's awesome.</description>
		<content:encoded><![CDATA[<p>Sunday must be leg day. Everyone on BB is hitting legs. 165 @ 128, that&#8217;s awesome.
</p>
]]></content:encoded>
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		<title>Comment on yeaaa branch warren!! by Greg Bouyer</title>
		<link>http://blog.bodybuilding.com/lilcolumbo/2007/05/13/yeaaa-branch-warren/#comment-146048</link>
		<pubDate>Sun, 13 May 2007 12:00:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/lilcolumbo/2007/05/13/yeaaa-branch-warren/#comment-146048</guid>
					<description>Thats good news. Im a big fan of Branch. His physique is one of the hardest in competition today. He looks like he is made of rock.</description>
		<content:encoded><![CDATA[<p>Thats good news. Im a big fan of Branch. His physique is one of the hardest in competition today. He looks like he is made of rock.
</p>
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	<item>
		<title>Comment on completed short term goals! by JediBB</title>
		<link>http://blog.bodybuilding.com/lilcolumbo/2007/05/07/completed-short-term-goals/#comment-131131</link>
		<pubDate>Tue, 08 May 2007 01:19:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/lilcolumbo/2007/05/07/completed-short-term-goals/#comment-131131</guid>
					<description>good work bro! time for some new goals eh?</description>
		<content:encoded><![CDATA[<p>good work bro! time for some new goals eh?
</p>
]]></content:encoded>
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		<title>Comment on i won..! by johnsonrp</title>
		<link>http://blog.bodybuilding.com/lilcolumbo/2007/04/21/i-won/#comment-77038</link>
		<pubDate>Sun, 22 Apr 2007 02:14:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/lilcolumbo/2007/04/21/i-won/#comment-77038</guid>
					<description>Major accomplishment! Congrats are defintely in order. Good luck on your future goals!</description>
		<content:encoded><![CDATA[<p>Major accomplishment! Congrats are defintely in order. Good luck on your future goals!
</p>
]]></content:encoded>
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		<title>Comment on i won..! by jacked in MI</title>
		<link>http://blog.bodybuilding.com/lilcolumbo/2007/04/21/i-won/#comment-76500</link>
		<pubDate>Sun, 22 Apr 2007 01:10:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/lilcolumbo/2007/04/21/i-won/#comment-76500</guid>
					<description>Awesome job. Congrats!</description>
		<content:encoded><![CDATA[<p>Awesome job. Congrats!
</p>
]]></content:encoded>
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		<title>Comment on i won..! by nucleararms</title>
		<link>http://blog.bodybuilding.com/lilcolumbo/2007/04/21/i-won/#comment-75526</link>
		<pubDate>Sat, 21 Apr 2007 23:16:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/lilcolumbo/2007/04/21/i-won/#comment-75526</guid>
					<description>Congrats</description>
		<content:encoded><![CDATA[<p>Congrats
</p>
]]></content:encoded>
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		<title>Comment on thurs.nightttt by sugicalmike</title>
		<link>http://blog.bodybuilding.com/lilcolumbo/2007/04/19/59331/#comment-70122</link>
		<pubDate>Fri, 20 Apr 2007 22:24:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/lilcolumbo/2007/04/19/59331/#comment-70122</guid>
					<description>Damn, lookin' as big as you at 16, I couldn't imagine what it's gonna be like for the other guy to step on the mat against you!  Most kids at your age have the muscle consistency of vanilla pudding!  Good luck at the meet!  Pin your way to the top.... leave none alive!</description>
		<content:encoded><![CDATA[<p>Damn, lookin&#8217; as big as you at 16, I couldn&#8217;t imagine what it&#8217;s gonna be like for the other guy to step on the mat against you!  Most kids at your age have the muscle consistency of vanilla pudding!  Good luck at the meet!  Pin your way to the top&#8230;. leave none alive!
</p>
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