lilcolumbo’s BodyBlog

biked 8 miles..27 40ish ehh..alright sore already..went fast early..

 wrestled w josh at st chris nice sweeps..need to stay lower w motion..need more ties.and snaps..cirlce..sleepy today..but pretty good day overall

speedlower 18 boxes on box jumps!!sweet..and 25lbs for back ext..3×12 leg raises4×17..stepups..65 70 75

wrestled at jr//bad scramble in a wizzer need.to bump in..or go back to base and standup..uhh watch ducks..stay in stance..good sweeps and low single on his step..need to slide..push and go..more shots..felt alright kinda small??we will check..few more things to work on..mainly a few scramble pos..top/bottom..and more shots..

speedlower 18 boxes on box jumps!!sweet..and 25lbs for back ext..3×12 leg raises4×17..stepups..65 70 75

wrestled at jr//bad scramble in a wizzer need.to bump in..or go back to base and standup..uhh watch ducks..stay in stance..good sweeps and low single on his step..need to slide..push and go..more shots..felt alright kinda small??we will check..few more things to work on..mainly a few scramble pos..top/bottom..and more shots..

speedlower 18 boxes on box jumps!!sweet..and 25lbs for back ext..3×12 leg raises4×17..stepups..65 70 75

wrestled at jr//bad scramble in a wizzer need.to bump in..or go back to base and standup..uhh watch ducks..stay in stance..good sweeps and low single on his step..need to slide..push and go..more shots..felt alright kinda small??we will check..few more things to work on..mainly a few scramble pos..top/bottom..and more shots..

speedlower 18 boxes on box jumps!!sweet..and 25lbs for back ext..3×12 leg raises4×17..stepups..65 70 75

wrestled at jr//bad scramble in a wizzer need.to bump in..or go back to base and standup..uhh watch ducks..stay in stance..good sweeps and low single on his step..need to slide..push and go..more shots..felt alright kinda small??we will check..few more things to work on..mainly a few scramble pos..top/bottom..and more shots..

speedlower 18 boxes on box jumps!!sweet..and 25lbs for back ext..3×12 leg raises4×17..stepups..65 70 75

wrestled at jr//bad scramble in a wizzer need.to bump in..or go back to base and standup..uhh watch ducks..stay in stance..good sweeps and low single on his step..need to slide..push and go..more shots..felt alright kinda small??we will check..few more things to work on..mainly a few scramble pos..top/bottom..and more shots..

speedlower 18 boxes on box jumps!!sweet..and 25lbs for back ext..3×12 leg raises4×17..stepups..65 70 75

wrestled at jr//bad scramble in a wizzer need.to bump in..or go back to base and standup..uhh watch ducks..stay in stance..good sweeps and low single on his step..need to slide..push and go..more shots..felt alright kinda small??we will check..few more things to work on..mainly a few scramble pos..top/bottom..and more shots..

speedlower 18 boxes on box jumps!!sweet..and 25lbs for back ext..3×12 leg raises4×17..stepups..65 70 75

wrestled at jr//bad scramble in a wizzer need.to bump in..or go back to base and standup..uhh watch ducks..stay in stance..good sweeps and low single on his step..need to slide..push and go..more shots..felt alright kinda small??we will check..few more things to work on..mainly a few scramble pos..top/bottom..and more shots..

speedlower 18 boxes on box jumps!!sweet..and 25lbs for back ext..3×12 leg raises4×17..stepups..65 70 75

wrestled at jr//bad scramble in a wizzer  need.to bump in..or go back to base and standup..uhh watch ducks..stay in stance..good sweeps and low single on his step..need to slide..push and go..more shots..felt alright kinda small??we will check..few more things to work on..mainly a few scramble pos..top/bottom..and more shots..

speedlower 18 boxes on box jumps!!sweet..and 25lbs for back ext..3×12 leg raises4×17..stepups..65 70 75

wrestled at jr//bad scramble in a wizzerneed.to bump in..or go back to base and standup..uhh watch ducks..stay in stance..good sweeps and low single on his step..need to slide..push and go..more shots..felt alright kinda small??we will check..few more things to work on..mainly a few scramble pos..top/bottom..and more shots..