lilcolumbo’s BodyBlog

day 6 just did chest and abs w 45 mins cardio

later i have back and bis

went to tan last night feel/felt good and already see better color.started nutrient timing system.

abs look good.maybe golds today for the opening we will see.

good workout..

135 lb 5x 155 5x 175 5x bench were hls

organic pasta/noodles..were pretty good

yesterday did legs/sh/forearms. and biked 31 mins

legs very sore

today have chest abs forearms and bis

should be good making plain noodles/pasta right now get some carbs..need some protein though ugh need to go grocery shopping!,

workout in about an hr getting excited..

peAce

hs career is over finished 4th in state..lots of emotions getting ready for college wrestling now but for awhile going to recover and lift since i can eat

this am i have chest ack abs calves and bis ,doing the ABC program;done it before loved it so we will see but looking forward to it