lilcolumbo’s BodyBlog

speedlower 18 boxes on box jumps!!sweet..and 25lbs for back ext..3×12 leg raises4×17..stepups..65 70 75

wrestled at jr//bad scramble in a wizzer need.to bump in..or go back to base and standup..uhh watch ducks..stay in stance..good sweeps and low single on his step..need to slide..push and go..more shots..felt alright kinda small??we will check..few more things to work on..mainly a few scramble pos..top/bottom..and more shots..

This entry was posted on Tuesday, May 27th, 2008 at 5:50 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.