lilcolumbo’s BodyBlog

thurs ..

speed upper bp was 23x on 1st set of 135lbs,,good speed upper wkout..ha jr wrestling prac..worked good pulling..focused on control,,russian tie ups..stance was good..nice sweeps/firemans

also cut grass..letter from army wrestling!also..

friday..max lower sq 235 and att 245..did 31 mins cardio hb up at 161?ish and did 5-7 sets of abs 20reps.. good day took some new videos my legs are twitching..from the wkouts

This entry was posted on Friday, May 23rd, 2008 at 1:06 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.