lilcolumbo’s BodyBlog

awesome back workout today..post it later.ran this afternoon.and cut grass.got $ sweeeet.uh felttt reallllyy good this am..weight slowly going down.hopefully it will continue to do so.for nxt wkend.leave early tmrow.for my wrestling trip to mn..

just did legs,,ran to gym..did squats..140×12 150×8 and 160×6..a bit different then i usually do due to my wkend coming up wrestling..also did legpress..seated calves..leg extensions..and some sumo dumbbell squats..good leg day.felt good and strong..impact wrestling tonight..

good practice.last night..lifted this morning..felt good and strong..incline bench went up..and military press..wrestled tonight with my brother,home from college..went over alot of stuff..tough day tmrow..leading up to sat.where i leave for minnesota to work with an olympian wrestler..

did cardio..short..abs..and calves..

whoa..legs..hurrttttt..ha but awesome leg workout..along with calves..abs.and forearms..decline ab cruchers..feltt really tough..but good when i was done!theyre new for me..and i like the, alreADY..taking the afternoon to resttt..tmrow..we hit the weights as well as some cardio..short..and intense cardio tmrow..

wow long tough busy day..ap test this am..afternoon i did chest and bis..pretty good..felt pretty strong..but busy dayyy..

either way.a good day..peAce,,

did back and shoulders this am..went pretty well.bakc was sore before i left!i love back training.but forgot how hard deadlifts were whooooo.but anyway.wrestling tonight..then workout tmrow morning..peAce.

30 mins cardio and abs..am

then chest.bis and tris this afternoon.good pump..felt good..and strong,,

wrestled yesterday.so kinda sore..just did legs..

squatted.165..6 times..felt good..did legs and forearms.

cardio.tonighttt..peAce..

branch warren won the new york pro..thats awesomeeeeee!i watched it he looked awesome..peAce..