lilblack30's BodyBlog http://blog.bodybuilding.com/lilblack30 My Awesome Bodybuilding.com BodyBlog Sun, 09 Aug 2009 20:21:47 +0000 http://wordpress.org/?v=0.32 en “Focus, Drive & Stress” http://blog.bodybuilding.com/lilblack30/2009/08/09/focus-drive-stress/ http://blog.bodybuilding.com/lilblack30/2009/08/09/focus-drive-stress/#comments Mon, 10 Aug 2009 02:21:47 +0000 lilblack30 Training http://blog.bodybuilding.com/lilblack30/1969/12/31// I am in need of focus and drive. I have gone through so much in the last year mentally and phyiscally. I have manage to maintain weight wise but I want to achieve more. I want progress!!! I am going through a seperation and divorce after 12 years of marriage and that has taken a lot out of me. I have never had high blood pressure but recently found out that I am at risk. Stress can really do it to you.  I really need an dedicated workout partner but I have fell to achieve that here in NC. I still get workout in but not on the level I use to and I am not as fulfilled when I am done. Any sugguestion?

]]> http://blog.bodybuilding.com/lilblack30/2009/08/09/focus-drive-stress/feed/ “Obstacles” http://blog.bodybuilding.com/lilblack30/2008/07/12/obstacles/ http://blog.bodybuilding.com/lilblack30/2008/07/12/obstacles/#comments Sun, 13 Jul 2008 10:06:31 +0000 lilblack30 Training http://blog.bodybuilding.com/lilblack30/2008/07/12/obstacles/  "Obstacles are like wild animals. They are cowards but they will bluff you if they can. If they see you are afraid of them… they are liable to spring upon you; but if you look them squarely in the eye, they will slink out of sight.” Orison Swett Marden

It seems sometimes that the obstacles never stop coming. I have realized that they are just as powerful as you allow them to be. I have a goal and from this day forward there are no "Obstacles" that I can’t overcome. I will have the body I want & I will compete soon.. Keep checking my profile. If I never fulfill any other dreams or goals in life I will achieve this one!

]]> http://blog.bodybuilding.com/lilblack30/2008/07/12/obstacles/feed/ Never Stop! http://blog.bodybuilding.com/lilblack30/2008/02/04/never-stop/ http://blog.bodybuilding.com/lilblack30/2008/02/04/never-stop/#comments Mon, 04 Feb 2008 23:20:51 +0000 lilblack30 Training http://blog.bodybuilding.com/lilblack30/2008/02/04/never-stop/ If there is any advice I can give about this challange of body sculpting, it would be never stop. Once you stop it is hard work 2 get back into it but it is all worth it. I am currently back 2 benching 135lbs after my surgery and my rehab.

My Motto:

I have the drive 2 get where I want 2 be and the pride of not going back 2 where I use 2 be!

Advice time:

Anyone have some advice on a good supplement for energy that has no caffiene?

]]> http://blog.bodybuilding.com/lilblack30/2008/02/04/never-stop/feed/ 10 Years Wedding Anniversary http://blog.bodybuilding.com/lilblack30/2008/01/16/10-years-wedding-anniversary/ http://blog.bodybuilding.com/lilblack30/2008/01/16/10-years-wedding-anniversary/#comments Thu, 17 Jan 2008 03:08:40 +0000 lilblack30 Relationship http://blog.bodybuilding.com/lilblack30/2008/01/16/10-years-wedding-anniversary/ Well today is my 10th Wedding Anniversary and all my bodyspace friends knows this years hasn’t been easy but we made it. Since I have been back stateside I have been finding it hard 2 focus on my fitness goals. I’ve been maintain my weight but not really losing any. Well. what I really have been complaining about is a workout partner or a spotter. Since my surgery I am alittle weak. I need someone to help. So….anyway as one of my Anniversary gifts my husband got me a personal trainer for 6 weeks. I know not a normal 10th Anniversary gift but he knows what I like so it was very practical.

]]> http://blog.bodybuilding.com/lilblack30/2008/01/16/10-years-wedding-anniversary/feed/ I AM BACK! http://blog.bodybuilding.com/lilblack30/2007/12/07/i-am-back-3/ http://blog.bodybuilding.com/lilblack30/2007/12/07/i-am-back-3/#comments Sat, 08 Dec 2007 08:56:22 +0000 lilblack30 Training http://blog.bodybuilding.com/lilblack30/2007/12/07/i-am-back-3/ Hi everyone! I would like 2 say thanks for all the support since I been gone. I didn’t give up on my goals by far. I had a accident right before my move back 2 the states. I am back in the state now and settled at a new duty station.

I am currently in therapy for my hand but I am get back at the weights hard. I am working on turning my garage into a nice home gym for those cold and rainy days. Things are coming along good. I will be posting some pics next week. 

Thanks again for all the concern! Trained hard and live well!

 

]]> http://blog.bodybuilding.com/lilblack30/2007/12/07/i-am-back-3/feed/ I Didn’t Give Up! http://blog.bodybuilding.com/lilblack30/2007/09/25/i-didnt-give-up/ http://blog.bodybuilding.com/lilblack30/2007/09/25/i-didnt-give-up/#comments Wed, 26 Sep 2007 08:23:59 +0000 lilblack30 Training http://blog.bodybuilding.com/lilblack30/2007/09/25/i-didnt-give-up/ I didn’t give up. I am still here. My diet and schedule is crazy for now. I am in the middle of a move. Next week this time I should be stateside and back in business. I just wanted 2 let eveyone know I am still in it 2 win it. Living in the lodge without cooking equipment is hard but the gym is going good. As soon as I get settled I will be updating my page and stay in touch.

So 2 everyone "Train Hard and Live Long"!

]]> http://blog.bodybuilding.com/lilblack30/2007/09/25/i-didnt-give-up/feed/ This is what I’ve been doing http://blog.bodybuilding.com/lilblack30/2007/09/07/this-is-what-ive-been-doing/ http://blog.bodybuilding.com/lilblack30/2007/09/07/this-is-what-ive-been-doing/#comments Fri, 07 Sep 2007 14:03:13 +0000 lilblack30 Training http://blog.bodybuilding.com/lilblack30/2007/09/07/this-is-what-ive-been-doing/ Week 2 - Day 11

Diet ( Basically this is it) w/a few cheats :-) Monday-Saturday

Sunday(Free day)

The Morning
2 egg white & one serving of old fashion oats and 1/2 grapefruit

Morning Snack

On Pro Complex Protein shake- with flax oil & 2 tsp natural peanut butter & cup of soymilk

Lunch
4oz chicken breast or ground turkey & (some)veggie &
1 cup brown rice
Lunch snack
same protein shake

Dinner
4oz Salmon/chicken breast/round steak & salad & veggie

Late Snack

 Sometime not all the time  one of these-(Almonds/TBSP Natural Butter/Rice cake)

 WORKOUTS———

100-150 Crunches or Situp Daily

3 mile run atleast 2-3 times a week (I hate cardio)

Weight Training is from this book-I am doing the Advanced Training Program

 http://www.bodybuilding.com/store/bookswo.html

Modified SuperSets

Although I have not been losing any weight I have been droping the inches. Any help?????????

<strong />

]]> http://blog.bodybuilding.com/lilblack30/2007/09/07/this-is-what-ive-been-doing/feed/ Day 1 Week 1 - New Diet & Training http://blog.bodybuilding.com/lilblack30/2007/08/28/day-1-week-1-new-diet-training/ http://blog.bodybuilding.com/lilblack30/2007/08/28/day-1-week-1-new-diet-training/#comments Tue, 28 Aug 2007 20:37:07 +0000 lilblack30 Training http://blog.bodybuilding.com/lilblack30/2007/08/28/day-1-week-1-new-diet-training/ I got this workout out my new book I will see how it goes. It seems like you work the whole body everyday but each day you work one part more. Not sure if it’s wise or not? It said 2 start off with light weights for the first week.. I will see how this works. I have also stared Calorie Cycling and Carb Cycling. Any suggestions?? This week 1200 Calories

Dumbell Squats     Rep 1- 20/25lbs     Rep 2- 20/30lbs

Dumbell Lunge       Rep 1-20/15lbs     Rep 2-20/20lbs

Ballet Squats         Rep 1-20/10lbs     Rep 2-20/15lbs

Stiff-Legged Deadlift    Rep 1-20/30lbs     Rep 2-20/40lbs

Seated Calf      Rep 1-20/100lbs     Rep 2-20/115lbs

Standing Calves    Rep 1-20/45lbs     Rep 2-15/100lbs

Hip Aduction(Inner)    Rep 1-20/50lbs     Rep 2-20/70lbs

Hip Aduction(Outer)    Rep 1-20/90lbs     Rep 2-20/100lbs

Upright Row     Rep 1-15/40lbs     Rep 2-20/50lbs

Tri-cep Pulldown     Rep 1-20/50lbs     Rep 2-20/60lbs     Rep 3-10/70lbs

100 Crunches

30 Minute Walk ( Moderate Pace)

 

 

 

 

 

]]> http://blog.bodybuilding.com/lilblack30/2007/08/28/day-1-week-1-new-diet-training/feed/ Why do people hate on others??? http://blog.bodybuilding.com/lilblack30/2007/08/27/why-do-people-hate-on-others/ http://blog.bodybuilding.com/lilblack30/2007/08/27/why-do-people-hate-on-others/#comments Mon, 27 Aug 2007 19:11:46 +0000 lilblack30 Training http://blog.bodybuilding.com/lilblack30/2007/08/27/why-do-people-hate-on-others/ Why do you work on your body? Why do I ? Well for me the answer is easy…Self Improvement!

I am currently living in Japan but in a month I will be returning 2 the States. My family and friends are all really excited 2 see me after one year but recently I’ve been catching on 2 the comments that are being made by some. Things of the negative nature because I woke up and realized that my life is what I make it and so is my body that doesn’t make me superfical or conceited. Some people have even asked me if I have someone new in my life (on the side). I said "YES" it is Me! I want 2  live a long and healthy life. Oh and damn right I want 2 look good! I am married not died.. ………..That is crazy. Is anyone feeling my pain?

 

 

 

]]> http://blog.bodybuilding.com/lilblack30/2007/08/27/why-do-people-hate-on-others/feed/ “It’s My Birthday” http://blog.bodybuilding.com/lilblack30/2007/08/22/its-my-birthday/ http://blog.bodybuilding.com/lilblack30/2007/08/22/its-my-birthday/#comments Thu, 23 Aug 2007 10:46:36 +0000 lilblack30 Training http://blog.bodybuilding.com/lilblack30/2007/08/22/its-my-birthday/ Today is my birthday. I am going to relax and chill. Maybe I will get a massage today. Well  just wanted 2 let everybody know I am now the big "31".

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