Comments for lilblack30's BodyBlog http://blog.bodybuilding.com/lilblack30 My Awesome Bodybuilding.com BodyBlog Sun, 06 Dec 2009 17:32:10 +0000 http://wordpress.org/?v=0.32 Comment on “Obstacles” by LovnLife4NSR http://blog.bodybuilding.com/lilblack30/2008/07/12/obstacles/#comment-2703252 Sun, 13 Jul 2008 04:36:47 +0000 http://blog.bodybuilding.com/lilblack30/2008/07/12/obstacles/#comment-2703252 Diversity and challenges are what create you as a person. You seem strong and determined. I respect that a lot. Great blog. Diversity and challenges are what create you as a person. You seem strong and determined. I respect that a lot. Great blog.

]]> Comment on I AM BACK! by auzb http://blog.bodybuilding.com/lilblack30/2007/12/07/i-am-back-3/#comment-940122 Tue, 25 Dec 2007 04:28:31 +0000 http://blog.bodybuilding.com/lilblack30/2007/12/07/i-am-back-3/#comment-940122 This post is late but welcome back!!!; sorry hear about the injury hope that you recover quickly. This post is late but welcome back!!!; sorry hear about the injury hope that you recover quickly.

]]> Comment on I AM BACK! by NC_Fitdiva http://blog.bodybuilding.com/lilblack30/2007/12/07/i-am-back-3/#comment-885942 Wed, 12 Dec 2007 05:34:13 +0000 http://blog.bodybuilding.com/lilblack30/2007/12/07/i-am-back-3/#comment-885942 That's good to know..I had sent u a few message b/c I knew u were coming back to the states...glad all is well. You sound great! That’s good to know..I had sent u a few message b/c I knew u were coming back to the states…glad all is well. You sound great!

]]> Comment on I Didn’t Give Up! by auzb http://blog.bodybuilding.com/lilblack30/2007/09/25/i-didnt-give-up/#comment-541882 Wed, 26 Sep 2007 02:37:51 +0000 http://blog.bodybuilding.com/lilblack30/2007/09/25/i-didnt-give-up/#comment-541882 lucky you...you get go home next week :( I have another 38 days. just kidding...get home safe lucky you…you get go home next week :( I have another 38 days.
just kidding…get home safe

]]> Comment on This is what I’ve been doing by NC_Fitdiva http://blog.bodybuilding.com/lilblack30/2007/09/07/this-is-what-ive-been-doing/#comment-500702 Sat, 15 Sep 2007 10:27:27 +0000 http://blog.bodybuilding.com/lilblack30/2007/09/07/this-is-what-ive-been-doing/#comment-500702 Hey!!! That diet sounds gr8t. Us females prefer the number on the scale to go down, but inches are just as important. But there's nothing like get'n on the scale and seeing that number go down!!! Add up ur calories, especially for ur protein shakes. 2 tablespoons of p-nut butta 2x a day is 400 cal. If ur doing a cup of soy milk 2x a day I think that's about 180-200 depending on the brand. And the late night snack , is that 5 Almonds, a 1/4 cup of almonds, what? And look at ur protein powder, how much sugar and carbs does it have. Eating the 6 meals is great....just check on the calorie count for ur protein shakes and that snack....u may need to drop the soy milk and switch to water and decrease the peanut butter. Right now it looks like ur protein shake could be roughly 400-600 cal. alone depending on the brand of powder u use. But on the other end....if this diet feels good, u have plenty of energy to do your workouts then stick to it!!! Inches are just as good as pounds. Hey!!! That diet sounds gr8t. Us females prefer the number on the scale to go down, but inches are just as important. But there’s nothing like get’n on the scale and seeing that number go down!!! Add up ur calories, especially for ur protein shakes. 2 tablespoons of p-nut butta 2x a day is 400 cal. If ur doing a cup of soy milk 2x a day I think that’s about 180-200 depending on the brand. And the late night snack , is that 5 Almonds, a 1/4 cup of almonds, what? And look at ur protein powder, how much sugar and carbs does it have. Eating the 6 meals is great….just check on the calorie count for ur protein shakes and that snack….u may need to drop the soy milk and switch to water and decrease the peanut butter. Right now it looks like ur protein shake could be roughly 400-600 cal. alone depending on the brand of powder u use.

But on the other end….if this diet feels good, u have plenty of energy to do your workouts then stick to it!!! Inches are just as good as pounds.

]]> Comment on This is what I’ve been doing by auzb http://blog.bodybuilding.com/lilblack30/2007/09/07/this-is-what-ive-been-doing/#comment-498712 Fri, 14 Sep 2007 20:59:00 +0000 http://blog.bodybuilding.com/lilblack30/2007/09/07/this-is-what-ive-been-doing/#comment-498712 You are doing alot...i have to work twice as hard to catch up...anyway keep up the hard word and yes losing inches do count!! :0 You are doing alot…i have to work twice as hard to catch up…anyway keep up the hard word and yes losing inches do count!! :0

]]> Comment on Day 1 Week 1 - New Diet & Training by lilblack30 http://blog.bodybuilding.com/lilblack30/2007/08/28/day-1-week-1-new-diet-training/#comment-436422 Sat, 01 Sep 2007 16:48:38 +0000 http://blog.bodybuilding.com/lilblack30/2007/08/28/day-1-week-1-new-diet-training/#comment-436422 Everyday is a different workout 6-day cycle, every other day cardio & abs. The name of the book is "The Body Sculting Bible for Women. I am just trying 2 learn. Everyday is a different workout 6-day cycle, every other day cardio & abs. The name of the book is "The Body Sculting Bible for Women. I am just trying 2 learn.

]]> Comment on Day 1 Week 1 - New Diet & Training by NC_Fitdiva http://blog.bodybuilding.com/lilblack30/2007/08/28/day-1-week-1-new-diet-training/#comment-432292 Fri, 31 Aug 2007 15:13:51 +0000 http://blog.bodybuilding.com/lilblack30/2007/08/28/day-1-week-1-new-diet-training/#comment-432292 So you are suppose to do this work out every day? I only see one tricep move and one delt move and a lot of legs. No biceps, back, or chest? The leg routine looks good, but I think there needs to be a few more moves for the other muscle groups. What's the book u got this from? I want to read the article. I don't know much about calorie/carb cycling. I did the very low carbs/ high protein when I was dieting for my show 8 years ago, but when it was time to carb up, it smoothed me out big time, I didn't even look the same. I've only read that if u go too low in total calorie consumption that it'll cause your metabolism to slow down even more for fear of starvation. So you are suppose to do this work out every day? I only see one tricep move and one delt move and a lot of legs. No biceps, back, or chest? The leg routine looks good, but I think there needs to be a few more moves for the other muscle groups. What’s the book u got this from? I want to read the article.

I don’t know much about calorie/carb cycling. I did the very low carbs/ high protein when I was dieting for my show 8 years ago, but when it was time to carb up, it smoothed me out big time, I didn’t even look the same. I’ve only read that if u go too low in total calorie consumption that it’ll cause your metabolism to slow down even more for fear of starvation.

]]> Comment on Why do people hate on others??? by NC_Fitdiva http://blog.bodybuilding.com/lilblack30/2007/08/27/why-do-people-hate-on-others/#comment-432242 Fri, 31 Aug 2007 14:58:00 +0000 http://blog.bodybuilding.com/lilblack30/2007/08/27/why-do-people-hate-on-others/#comment-432242 Remember that old saying...Misery loves Company. Some ppl enjoy that other ppl are just as miserable as them!! Stay focused! What part of NC are you moving to? Remember that old saying…Misery loves Company. Some ppl enjoy that other ppl are just as miserable as them!! Stay focused! What part of NC are you moving to?

]]> Comment on Why do people hate on others??? by SalsaQueen http://blog.bodybuilding.com/lilblack30/2007/08/27/why-do-people-hate-on-others/#comment-424682 Wed, 29 Aug 2007 20:26:39 +0000 http://blog.bodybuilding.com/lilblack30/2007/08/27/why-do-people-hate-on-others/#comment-424682 People are people even sometimes family and friends mean well but they they can truly say the MOST HURTFUL and UNTHOUGHTFUL THING. I say do what you have to do to live a healthy and long life. God has only given us this one body and we have to get by with it for our duration here on earth. So I say encourage, motivate, and enlighten those who are ready for the reveloution of health, fitnes, and "looking hot"! For those who don't ecspecially family and friends in the "boot" just pray for them because highblood pressure, diabetes, and other diseases are NO JOKE. Keep up the GREAT work you are almost ready to ball again with the young ones on the court. People are people even sometimes family and friends mean well but they they can truly say the MOST HURTFUL and UNTHOUGHTFUL THING. I say do what you have to do to live a healthy and long life. God has only given us this one body and we have to get by with it for our duration here on earth. So I say encourage, motivate, and enlighten those who are ready for the reveloution of health, fitnes, and "looking hot"! For those who don’t ecspecially family and friends in the "boot" just pray for them because highblood pressure, diabetes, and other diseases are NO JOKE. Keep up the GREAT work you are almost ready to ball again with the young ones on the court.

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