This is what I’ve been doing
Week 2 - Day 11
Diet ( Basically this is it) w/a few cheats 
Monday-Saturday
Sunday(Free day)
The Morning
2 egg white & one serving of old fashion oats and 1/2 grapefruit
Morning Snack
On Pro Complex Protein shake- with flax oil & 2 tsp natural peanut butter & cup of soymilk
Lunch
4oz chicken breast or ground turkey & (some)veggie &
1 cup brown rice
Lunch snack
same protein shake
Dinner
4oz Salmon/chicken breast/round steak & salad & veggie
Late Snack
Sometime not all the time one of these-(Almonds/TBSP Natural Butter/Rice cake)
WORKOUTS———
100-150 Crunches or Situp Daily
3 mile run atleast 2-3 times a week (I hate cardio)
Weight Training is from this book-I am doing the Advanced Training Program
http://www.bodybuilding.com/store/bookswo.html
Modified SuperSets
Although I have not been losing any weight I have been droping the inches. Any help?????????
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September 14, 2007 at 1:59 pm
You are doing alot…i have to work twice as hard to catch up…anyway keep up the hard word and yes losing inches do count!! :0
September 15, 2007 at 3:27 am
Hey!!! That diet sounds gr8t. Us females prefer the number on the scale to go down, but inches are just as important. But there’s nothing like get’n on the scale and seeing that number go down!!! Add up ur calories, especially for ur protein shakes. 2 tablespoons of p-nut butta 2x a day is 400 cal. If ur doing a cup of soy milk 2x a day I think that’s about 180-200 depending on the brand. And the late night snack , is that 5 Almonds, a 1/4 cup of almonds, what? And look at ur protein powder, how much sugar and carbs does it have. Eating the 6 meals is great….just check on the calorie count for ur protein shakes and that snack….u may need to drop the soy milk and switch to water and decrease the peanut butter. Right now it looks like ur protein shake could be roughly 400-600 cal. alone depending on the brand of powder u use.
But on the other end….if this diet feels good, u have plenty of energy to do your workouts then stick to it!!! Inches are just as good as pounds.