Day 1 Week 1 - New Diet & Training
I got this workout out my new book I will see how it goes. It seems like you work the whole body everyday but each day you work one part more. Not sure if it’s wise or not? It said 2 start off with light weights for the first week.. I will see how this works. I have also stared Calorie Cycling and Carb Cycling. Any suggestions?? This week 1200 Calories
Dumbell Squats Rep 1- 20/25lbs Rep 2- 20/30lbs
Dumbell Lunge Rep 1-20/15lbs Rep 2-20/20lbs
Ballet Squats Rep 1-20/10lbs Rep 2-20/15lbs
Stiff-Legged Deadlift Rep 1-20/30lbs Rep 2-20/40lbs
Seated Calf Rep 1-20/100lbs Rep 2-20/115lbs
Standing Calves Rep 1-20/45lbs Rep 2-15/100lbs
Hip Aduction(Inner) Rep 1-20/50lbs Rep 2-20/70lbs
Hip Aduction(Outer) Rep 1-20/90lbs Rep 2-20/100lbs
Upright Row Rep 1-15/40lbs Rep 2-20/50lbs
Tri-cep Pulldown Rep 1-20/50lbs Rep 2-20/60lbs Rep 3-10/70lbs
100 Crunches
30 Minute Walk ( Moderate Pace)
August 31, 2007 at 8:13 am
So you are suppose to do this work out every day? I only see one tricep move and one delt move and a lot of legs. No biceps, back, or chest? The leg routine looks good, but I think there needs to be a few more moves for the other muscle groups. What’s the book u got this from? I want to read the article.
I don’t know much about calorie/carb cycling. I did the very low carbs/ high protein when I was dieting for my show 8 years ago, but when it was time to carb up, it smoothed me out big time, I didn’t even look the same. I’ve only read that if u go too low in total calorie consumption that it’ll cause your metabolism to slow down even more for fear of starvation.
September 1, 2007 at 9:48 am
Everyday is a different workout 6-day cycle, every other day cardio & abs. The name of the book is "The Body Sculting Bible for Women. I am just trying 2 learn.