lilblack30’s BodyBlog

I got this workout out my new book I will see how it goes. It seems like you work the whole body everyday but each day you work one part more. Not sure if it’s wise or not? It said 2 start off with light weights for the first week.. I will see how this works. I have also stared Calorie Cycling and Carb Cycling. Any suggestions?? This week 1200 Calories

Dumbell Squats     Rep 1- 20/25lbs     Rep 2- 20/30lbs

Dumbell Lunge       Rep 1-20/15lbs     Rep 2-20/20lbs

Ballet Squats         Rep 1-20/10lbs     Rep 2-20/15lbs

Stiff-Legged Deadlift    Rep 1-20/30lbs     Rep 2-20/40lbs

Seated Calf      Rep 1-20/100lbs     Rep 2-20/115lbs

Standing Calves    Rep 1-20/45lbs     Rep 2-15/100lbs

Hip Aduction(Inner)    Rep 1-20/50lbs     Rep 2-20/70lbs

Hip Aduction(Outer)    Rep 1-20/90lbs     Rep 2-20/100lbs

Upright Row     Rep 1-15/40lbs     Rep 2-20/50lbs

Tri-cep Pulldown     Rep 1-20/50lbs     Rep 2-20/60lbs     Rep 3-10/70lbs

100 Crunches

30 Minute Walk ( Moderate Pace)

Why do you work on your body? Why do I ? Well for me the answer is easy…Self Improvement!

I am currently living in Japan but in a month I will be returning 2 the States. My family and friends are all really excited 2 see me after one year but recently I’ve been catching on 2 the comments that are being made by some. Things of the negative nature because I woke up and realized that my life is what I make it and so is my body that doesn’t make me superfical or conceited. Some people have even asked me if I have someone new in my life (on the side). I said "YES" it is Me! I want 2  live a long and healthy life. Oh and damn right I want 2 look good! I am married not died.. ………..That is crazy. Is anyone feeling my pain?

Today is my birthday. I am going to relax and chill. Maybe I will get a massage today. Well  just wanted 2 let everybody know I am now the big "31".

In my last blog I was so stressed out. I lost 8 lbs in one week. Well it is time for an update. Things here are getting better. We are taking it one day at a time. Back to the weights …workout…workout….Starting Friday because Thrusday is my birthday…………….

Sometimes in life we forget who we are and how important we are 2 ourselves…. I have a friend and she is always speaking of losing her jelly roll but she is always at the gym talking & flirting with guys. She is a very nice look young lady but she is always downing herself. For some reason she feels as if she can’t do any better than the losers she keeps hooking up with. Today at the gym I talked 2 her for awhile and I asked her why does she come 2 the gym, what is her goal for yourself? She replied, " I want feel pretty and attractive"!

My question 2 her was "Do you really want what you say you want"? Often time people say they want 2 lose weight, gain weight or tone but the mouth is a weaken but functional body part. I, her, she, he or them….we all need to conquer the verbal. …..

OK…Finally I am back. I hit the gym today and it felt great. I started out just doing shoudlers & back but I hit alittle of everything plus some cardio. I know I said cardio is my goal but lifting is in my heart.

I will start going twice a day from here on out once time just cardio and the other cardio and some light lifting.Great day!

Well another day still no gym. I did ride my bike this morning for 30-45 minutes. I feel like apart of me is missing. This flu had me pretty bad but I think I finally fought back. Tommorrow is normally a rest day for me but I think I will start my week off early. Just order me some Flax Seed Oil. I think with my Flax Seed Oil, Lipo 6X, High Protein diet & alot of cardio my cutting process start tommorrow. 

If any one knows of a good cardio training routine for just cutting please let me know because that is where I am at now. I have lost a great deal of weight and I am pretty strong…now I want to cut & tone……… 

The month of August is the best month out of the year "In my opinion". I will be Thrity- One this month. I have started the month out sick but it won’t stop me. My workouts have been suffering do 2 the flu but I am going to give it one more day. Then it is time 2 shreddddddd… CARDIO..CARDIO..CARDIO

Ohhh… no I got a summer cold. I am racially mixed Black & Indian my hair is really curly if I dont straighten it. With my gym schedule  I find myself washing my hair everyday after the gym. Last Friday I  left the gym and went right back out 2 the movies. The theather was freezing  and did the same thing on Saturday. Now I am paying for it. Any one know of any natural remidies? I am taking supplement so I want 2 go all natural. I am still going 2 work out tonight. I will post my results…