lil_Lt’s BodyBlog

i have to go to an academy and i wont be able to lift for 7 weeks and i have to earn the privilege which is really gay but i would i get weaker by a lot??? anyone know?? its pretty much bootcamp workouts

stuck to my diet for a week and im seeing a half inch gain in my arms is it the workout or the diet? no its both and thats a fact because i never had gains this big this fast without the diet im doing..

im 147 i have to cut to 142lbs bythe 9th what should i do because i need energy to lift at the meet

i live in wisconsin and there is nothing to do and im dying to lift. monday is the first time i get into a suit and knee wraps i hope i put up a good form so i can do the meet feb. 9

whats an average squat max for 142lbs??? does anyone know? id appreciate help

i have 13.5. i gained 1/2 inch in two weeks and i just started lifting 2 or 3 weeks ago

its been a good day at the gym i perfected the deadlift (sumo) form and i might be able to qualify for state (powerlifting in 142lbs) still got to work on the bench and i need a few exercises to increase my bench

ive been trying really hard to increase the depth of my abs and i really need the bottom and mid abs to get more depth. what exercises should i do?

im in powerlifting and im worried about my joints for the future. can somebody reccomend stuff that really works and comment my pics i just put them up after 2 weeks of lifting and kinda dieting

i just joined a powerlifting association and i dont want to DQ my team. i looked up growth hormone on gnc and that popped up with a bunch of others.?? can someone tell me if its safe to use in competitions?