lil_kris’s BodyBlog

What do I do for my legs????
 
1)       Train Legs once a week
2)       I rotate my routine weekly One week is strickly with heavy weight and low reps (4sets- 6-8 reps, 8-10 exercises) Following week is all calisthenics and pylometric exercises, fast high reps (4 sets, 10- 20 reps, 8-10 exercises)
3)       Pausing rarely happens, I keep my muscle hot and contracted at all times, a good shake off and a few deep breathes and I am rollin in to the next routine.
4)       Never do cardio following a leg workout or just prior. I train in the PM, so I let my legs rest for 24hrs before I put them through any further stress… like a good cardio wo.
 
As for a specific routine: I don’t have one!! But here is one WO that always kickazz….
 
Stationary lunges: Standard, Wide and Narrow (whats that??)
 
Standard lunge: Reverse foot straight back behind you (pop out 15- 20 reps, weighted or not)- Hits the medial part of leg top to bottom front to back J
 
Wide lunge: With reverse left/right foot behind you but about 8-10 inches out left/right from shoulder  (pop out 15- 20, weighted or not) Hits the outer quadJ
 
Narrow Lunge with reverse left/right foot behind you about 6-8 inches out from shoulder to the opposite side of your front foot (its like a princess bowing) (pop out 15-20, weighted or not) Hits the inner thigh J
 
All for 3-4 sets!!!!!
 
Hope these tips help!! Go get at it!!
 
Not a writer but I can build a better body J

This entry was posted on Wednesday, October 28th, 2009 at 8:32 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.