Back on the Diet. No more excuses.
Well I’d went off my diet over the last month or so. I’m not going to make any excuses, life happens and I just need to suck it up. I’m just happy that I managed to maintain my weight instead of blowing up and getting back over 200 pounds.
So Monday I decided to get back on my 3000 calorie a day diet, eat clean, and get back on the road to attaining my goals.
- 3000 Calories a day.
- 200g’s Protein a day.
- 1 cheat meal allowed every Thursday.
- No excuses.
