Days Later
I really should be keeping track of my progress on here. At any rate, my diet’s pretty much the same a couple of days go, save for adding an extra meal, or two, which is always protein powder. Which I eat when I get home, so the only real food I seem to be eating lately is chicken for lunch, otherwise known as my 3rd meal. I should eat more real food. At least my water intake is up. My fruit intake is much more minimal. Fat intake has stopped.
This week I’ve gone on the treadmill Tuesday and last night and will again tonight & hopefully tomorrow morning… bull****, screw hopefully, make that a definite. Trained in muay thai Wednesday, so now my shoulders are crying in complete agony. Not to mention, I finished my Chest/Bicep weight training after it, so it hurt much more and my gains sucked. I trained back/triceps last night. I could’ve done much better had my biceps not been sore due to my impinging issues.
At any rate, starting Sunday I will be posting more often will progress pics up every week. This will most definitely motivate me much more to keep up with the workouts and my meals. It’s also increased my motivation to hear that I am an inspiration to others. So, I gotta keep up with it! 
)
Peace out!
