light_v2’s BodyBlog

this is wht i did last night, i’m trying to focus on lower body stuff now….

4 sets of 90 heel touch crunches

4 sets of 25 scissor kicks

4 sets of crunches with exercise ball using 15 and 20 lbs each

4 sets of 12 leg presses using 225 lbs

4 sets of 10 leg press ind legs using 135 lbs

4 sets of rolling shrugs using 65 lbs

4 sets of 8 lat pulldowns using 195lbs

This entry was posted on Friday, July 27th, 2007 at 6:59 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.