<?xml version="1.0" encoding="UTF-8"?><!-- generator="wordpress/0.32" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/">
<channel>
	<title>Comments on: First Day of the 12 Week Challenge</title>
	<link>http://blog.bodybuilding.com/liftstudios/2007/12/17/first-day-of-the-12-week-challenge/</link>
	<description>Industry Insight, tips and more...</description>
	<pubDate>Fri, 09 Jan 2009 07:37:48 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

	<item>
		<title>by: JoeBird76</title>
		<link>http://blog.bodybuilding.com/liftstudios/2007/12/17/first-day-of-the-12-week-challenge/#comment-910762</link>
		<pubDate>Mon, 17 Dec 2007 21:47:01 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/liftstudios/2007/12/17/first-day-of-the-12-week-challenge/#comment-910762</guid>
					<description>Ha. Just do your best bro. Hit the gym and get back into shape. You wont regret your decision. -Joey</description>
		<content:encoded><![CDATA[<p>Ha. Just do your best bro. Hit the gym and get back into shape. You wont regret your decision. -Joey
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: stonecoldtruth</title>
		<link>http://blog.bodybuilding.com/liftstudios/2007/12/17/first-day-of-the-12-week-challenge/#comment-910712</link>
		<pubDate>Mon, 17 Dec 2007 21:39:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/liftstudios/2007/12/17/first-day-of-the-12-week-challenge/#comment-910712</guid>
					<description>Nice first morning Isaac, sometimes the realization is the first step of the transformation. Sadly, I realize that you have the POTENTIAL to pull off antoher 40lb of fat dropping extravaganza. 

However, who is willing to get up earlier? :D

SCT</description>
		<content:encoded><![CDATA[<p>Nice first morning Isaac, sometimes the realization is the first step of the transformation. Sadly, I realize that you have the POTENTIAL to pull off antoher 40lb of fat dropping extravaganza. </p>
<p>However, who is willing to get up earlier? <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>SCT
</p>
]]></content:encoded>
				</item>
</channel>
</rss>
