Training & Diet Update
Yesterday I started something new. For the next two weeks I am going to do 2 hours of cardio at low intensity. Along with that I am going high reps. In addition to those changes I’ve added Udo’s Choice to my diet. 2 tablespoons a day - 1 table spoon before my first meal and one for an afternoon meal. I’ve only been taking it for 3 days but can tell a difference in my energy levels.
What is Udo’s Choice you ask?
Udo’s Choice was developed by Dr Udo Erasmus, one of the world’s leading experts on dietary fats. It is a carefully balanced blend of unrefined organic seed oils along with other nutrients vital for good health.
As Udos Choice is a food made only from plant sources, it is ideal for vegetarians and vegans who can’t eat fish.
The oil is mechanically pressed in a low heat environment, free of light and oxygen. This process has been developed by FMD to maximise stability. Unlike many oils, it is packaged in environmentally friendly non-reactive amber glass bottles, placed in a cardboard box, and dated for freshness.
- Sample Meal Plan This week:
- Meal 1 - 10 eggwhites - 1 yolk, 4 oz of steak, 1 table spoon of Udos
- Meal 2 - Isopure Chocolate Shake
- Meal 3 - 10oz of chicken, green beans and salsa - 1 rice cake with sugar free jelly
- Meal 4 - 8oz of fish, green beans and salsa
- Meal 5 - Isopure Shake, small piece of Elk Jerky, 1/2 cup of almonds
- Meal 6 - 10oz steak, salsa - 1 table spoon of Udos
- Meal 7 - BSN chocolate Shake
As you can see I’ve upped my protein, lowered by carbs and upped my fats. As I mentioned before my energy levels are much higher. I’ll monitor this for the next week and see how it goes. I started 16 weeks out at 226lbs and currently sitting at 205. Slowly but surely the fat is melting.
