The Northern Nearing
I will start cracking the whip on myself to write more about my training and prep here. I will be competing at the NPC Northern Colorado on March 31st in Boulder, Colorado. Things are going well thus far and on track to coming in bigger then I have before. My first show I weighed 164lbs SHREDDED, last show was June 2005 and I was in good condition but not great and 178lbs. I’m not real concerned about my weight and where I end up weighing but I do want to match the conditioning I had for my first show. The pics below are from my first show.
I’ve been working out first thing in the morning. Doing my weight training before cardio. I began 16 weeks out at 226lbs and currently weighing 206lbs. I’ve been breaking my training up in the following splits:
CHEST/TRICEPS
BACK/BICEPS
LEGS/ABS
SHOULDERS/CALVES
1 hour of cardio.
I workout on an empty stomache and follow the workout up with 10 eggwhites and a 1/2 cup of oatmeal. I’ll touch on the diet portion more later as well as the workouts themselves.
