Treadmill cardio time
16 weeks from today I will be stepping on stage most likely 40-50lbs lighter then I am now. I am doing cardio (for an hour on the treadmill at an incline) as I write this entry, on the treadmill at an incline. My cardio is a slow, steady pace as to not burn muscle and get the fat off. Before doing cardio, on an empty stomache, I took 2 lip-o6 caps and drinking a Met-Rx AMPed drink. A half hour before cardio I also took my Spray Flex.
I will be writing more on what supplements I am taking along the way. Time to get back to various emails and finish this session up.
December 9, 2006 at 9:53 am
Isaac - that’s awesome that you are going to compete this year. I’ll be reading your journal for sure. I’d be very interested to see how you approach your diet, supplementation, and training. If everything goes well, I’ll be at the Northern cheering you on.
December 9, 2006 at 9:56 am
Thanks Sparky. Mark your calendar now for March 31st in Boulder. The Northern is always a tough show and I have a long way to go but looking forward to getting back on stage again. The bug has bitten.
Have a good weekend.