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lifting4jc

"NASA Colorado Regionals, November 2009. - Squat 440 - Bench 270 - Dead 500"

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lifting4jc's Stats for Squat Workout 3 of 5
Created:10/20/2009
Last Modified:10/20/2009
Total Comments:0



Squat Workout 3 of 5

I have to fly to San Diego tomorrow. I’m from Denver, so I’m really hoping that Denver wins the game tonight. It will make showing up at the job site a lot easier. Thankfully, I’m not flying out before I can get squat workout 3 of 5 done tonight.

Tonight’s workout is 6 sets of 2, at 80% 1RM. I’ll rep out the last set. My last two squat WO’s have been strong, so I’m looking forward to tonight’s.

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